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Lemon Garlic Baked Salmon 26.png

Lemon Garlic Baked Salmon

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🐟 Savor the tender, flaky salmon bursting with bright lemon zest and aromatic garlic, delivering omega-3 richness for a nutritious boost in this fuss-free dinner that promotes heart health and wellness.
🐟 Ready in under 30 minutes with minimal prep, it’s a go-to for busy weeknights, offering restaurant-quality flavor from simple pantry staples to impress family without the cleanup hassle.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 4 salmon fillets (6 oz each, skin-on or off)

– 3 minced garlic cloves

– Juice and zest of 2 lemons

– 2 tbsp olive oil

– Salt to taste

– Black pepper to taste

– Optional fresh dill or parsley

Instructions

1-First Step: Gather and Prep Your Ingredients Start your mise en place to keep things smooth. Pat the 4 salmon fillets dry with paper towels; this removes excess moisture for better seasoning stick. Zest and juice the 2 lemons, mince the 3 garlic cloves, and measure 2 tbsp olive oil. Line a baking sheet with parchment paper or foil for easy cleanup. Preheat your oven to 400°F (200°C). This setup takes about 10 minutes and sets you up for success, especially for busy parents juggling dinner.

2-Second Step: Make the Lemon Garlic Marinade In a small bowl, whisk together the lemon juice and zest, minced garlic, olive oil, salt, and black pepper to taste. Taste the mix and adjust seasoning; it should be zesty and garlicky. This marinade tenderizes the fish while infusing deep flavors. For extra punch, let the garlic sit in the lemon juice for 5 minutes to mellow its bite. Pro tip: Use fresh lemons for the best citrus pop that makes this baked lemon garlic salmon recipe memorable.

3-Third Step: Coat and Marinate the Salmon Place salmon fillets skin-side down on the prepared baking sheet. Brush or spoon the marinade generously over the top and sides of each fillet. Let it sit for 10-30 minutes at room temperature to absorb flavors. If you’re short on time, even 5 minutes works wonders. This step ensures every bite bursts with lemon garlic baked salmon goodness. Cover loosely with plastic if marinating longer to prevent drying.

4-Fourth Step: Bake the Salmon Slide the sheet into the preheated oven. Bake at 400°F for 12-15 minutes, depending on thickness. For 1-inch thick fillets, start checking at 12 minutes; thicker ones go up to 18 minutes. The salmon is ready when it flakes easily with a fork and hits 145°F internally. Avoid overcooking to keep it juicy. The high heat creates a light crust while staying moist inside, perfect for sheet pan lemon garlic salmon style.

5-Fifth Step: Rest and Garnish Remove from the oven and tent loosely with foil. Let rest 3-5 minutes; this redistributes juices for ultimate tenderness. Sprinkle with chopped dill or parsley. Slice lemons for wedges on the side. Serve warm for dinners or chill for picnics. Total time: under 30 minutes, ideal for working professionals.

Last Step:

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Notes

🐟 Pat salmon dry before seasoning to ensure the marinade adheres well and promotes a crispy top rather than steaming.
🍋 Use fresh lemons for the marinade—bottle juice lacks the vibrant oils that enhance flavor in this quick bake.
🔥 Check doneness with a thermometer; salmon continues cooking from residual heat, so remove just before fully opaque for juiciness.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Marinate Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 fillet
  • Calories: 300 kcal
  • Sugar: 1 g
  • Sodium: 150 mg
  • Fat: 20 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0.5 g
  • Protein: 28 g
  • Cholesterol: 80 mg