Ingredients
1 pound (about 450 g) chicken breast or thighs (boneless, skinless or bone-in, skin-on)
3 tablespoons honey
3 tablespoons Dijon mustard (grainy Dijon mustard preferred)
2 tablespoons olive oil (or avocado/grapeseed oil as alternatives)
1 garlic clove, finely minced or grated (or 2 cloves for more garlic, as preferred)
Optional heat: ¼ teaspoon cayenne pepper or 1 teaspoon curry powder
Freshly ground salt and black pepper to taste
Optional herbs (fresh or dried): 1½ teaspoons fresh rosemary and 1½ teaspoons fresh thyme (or 1 teaspoon dried Italian herb blend)
For mustard sauce variation (optional): 3 tablespoons chicken stock (or vegetable stock/water), 1 tablespoon whole grain mustard, 1 teaspoon white vinegar (apple cider vinegar works too), 1 teaspoon sriracha (optional for heat)
Instructions
1. In a large bowl, whisk together honey, Dijon mustard, olive oil, garlic, cayenne pepper or curry powder (if using), salt, pepper, and herbs if desired. For the mustard sauce option, mix together honey, chicken stock, Dijon mustard, whole grain mustard, vinegar, and sriracha.
2. Add chicken pieces to the marinade and stir well to coat evenly. Cover and refrigerate for at least 30 minutes, preferably 1 hour, or up to 24 hours for deeper flavor. Avoid piercing the chicken so juices are retained.
3. Preheat oven to 350°F to 400°F (177°C to 204°C) depending on cooking method and chicken cut. If baking bone-in thighs with skin, 350°F (177°C) for 40-45 minutes is ideal for tender, crispy skin; boneless, skinless cuts cook faster at 400°F (204°C) for 20-30 minutes.
4. For grilling: Preheat grill to 400°F (204°C), cook chicken 6-8 minutes per side or until internal temperature reaches 165°F (74°C).
5. For pan-searing and baking (especially for breasts): Sear chicken in a preheated non-stick pan with 2 tablespoons oil for about 2 minutes per side until golden, then transfer to oven-safe dish, pour marinade or mustard sauce over chicken, and bake 15-25 minutes until internal temperature reaches 165°F.
6. Let chicken rest covered loosely with foil for 5-10 minutes before serving to retain juices.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧄 The combination of fat (olive oil), acid (mustard), and sweetness (honey) in the marinade keeps the chicken juicy and flavorful.
⏰ Marinate chicken for longer (up to 24 hours) for more intense flavor.
🌿 Use fresh or dried herbs to enhance flavor—rosemary and thyme work exceptionally well.
- Prep Time: 10-35 minutes (includes marinating time)
- Cook Time: 15-45 minutes
- Category: Main Course
- Method: Baking or Grilling
- Cuisine: American
- Diet: Gluten-Free option
Nutrition
- Serving Size: 1 piece of chicken
- Calories: 371
- Sugar: 18g
- Sodium: 590mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 95mg
