1-First, focus on the potatoes: Wash and scrub 2 pounds of potatoes, then peel if you prefer. Cut them into bite-sized chunks for even cooking. Place them in a pot, cover with cold water, add salt, and bring to a boil. Simmer for 10-15 minutes until tender, then drain and let them cool slightly this step builds the hearty base of your high protein potato salad recipe.

2-Next, handle the eggs: Place 6 eggs in a pot, cover with cold water, and bring to a boil. Once boiling, remove from heat and let them sit covered for 10-12 minutes. Drain, cool in ice water, peel, and chop them up. These add a significant protein boost, making the salad more filling for travelers and working professionals on the go.

3-Now, make the dressing: In a large bowl, whisk together 1 cup of plain Greek yogurt, 2 tablespoons of mayonnaise (if using), 1 tablespoon of Dijon mustard, 1 tablespoon of apple cider vinegar, 1 teaspoon of honey or maple syrup (if using), and salt and pepper to taste. This creamy mix is where the magic happens, blending flavors that make the high protein potato salad recipe stand out.

4-Combine everything: Add the slightly cooled potatoes to the dressing and toss gently to coat. Fold in the chopped eggs, 1 small finely chopped red onion, 2 finely chopped celery stalks, 1/4 cup chopped fresh dill, and 1/4 cup chopped fresh parsley until well mixed. Taste and adjust seasoning with salt and pepper, then cover and refrigerate for at least 1 hour to let the flavors meld.

5-Finally, garnish with paprika if desired before serving. This high protein potato salad recipe takes about 15 minutes to prep, 30 minutes to cook, and at least 1 hour to chill, totaling around 1 hour and 35 minutes. For more protein-packed ideas, think about trying variations like those in our related recipes.