Ingredients
3 pounds beef chuck for hearty protein and rich flavor
1/4 cup olive oil for browning and enhancing taste
1 onion diced for adding sweetness and depth
3 cloves garlic minced for boosting aroma and savory notes
1 teaspoon turmeric
1/2 teaspoon crushed red pepper
2 teaspoons lemon zest
3–4 cups beef broth for forming the stew’s base, rich in umami
1 (14-ounce) can crushed tomatoes
1 (14-ounce) can white beans drained and rinsed
2 cups baby spinach
1/2 cup fresh parsley roughly chopped for delivering fresh herbaceous qualities
1/4 cup fresh dill roughly chopped
1 tablespoon chopped chives
2 cups uncooked rice for serving
crumbled feta or goat cheese for serving
fresh mint for serving
Instructions
1-Slow Cooker Method: Season 3 pounds of beef chuck with salt and pepper, then heat 1/4 cup olive oil in a skillet and sear the beef on both sides until browned. Transfer to the slow cooker for that enhanced flavor everyone loves.
2-Slow Cooker Method: Add 1 diced onion, 3 minced garlic cloves, 1 teaspoon turmeric, 1/2 teaspoon crushed red pepper, 2 teaspoons lemon zest, 3 cups beef broth, and 1 (14-ounce) can crushed tomatoes; season again and cook on low for 6-8 hours.
3-Slow Cooker Method: In the last hour, stir in 1 (14-ounce) can drained white beans, 2 cups baby spinach, 1/2 cup fresh parsley, 1/4 cup fresh dill, and 1 tablespoon chopped chives to keep the herbs vibrant.
4-Slow Cooker Method: Serve over cooked rice from 2 cups uncooked rice, topped with crumbled feta or goat cheese and fresh mint for a complete meal.
5-Instant Pot Method: Set the Instant Pot to Sauté mode, season the beef, and sear it on both sides in the oil before turning off.
6-Instant Pot Method: Add the onion, garlic, spices, lemon zest, broth, and tomatoes; seal and cook on high pressure for 35 minutes.
7-Instant Pot Method: Release pressure, switch back to Sauté, and add the beans, spinach, and herbs; boil for 8-10 minutes until the sauce thickens slightly.
8-Instant Pot Method: Serve as directed, incorporating the fresh herbs near the end for the best taste.
9-Oven Method: Preheat your oven to 325°F (163°C), season and sear the beef in an oven-safe pot, then sauté the onion until soft and stir in garlic and spices.
10-Oven Method: Return the beef, add broth, tomatoes, and seasonings, cover, and cook in the oven for 2.5 to 3 hours until tender.
11-Oven Method: Stir in the beans, spinach, and herbs, simmering until the spinach wilts for that fresh burst of flavor.
12-Oven Method: Finish by serving over rice with your choice of cheese and mint.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔥 Use economical cuts of beef like chuck for tender results and cost savings.
🍳 Browning the beef before slow cooking or pressure cooking enhances the flavor depth.
🌿 Add fresh herbs like parsley, dill, and chives towards the end of cooking to preserve their brightness and aroma.
- Prep Time: 20 minutes
- Cook Time (Slow Cooker Method): 6 hours
- Cook Time: 6 hours
- Category: Main Course
- Method: Slow Cooker, Instant Pot, Oven Braising
- Cuisine: Persian
Nutrition
- Serving Size: 1 serving
- Calories: 1162 kcal
- Sugar: 6 g
- Sodium: 750 mg
- Fat: 75 g
- Saturated Fat: 28 g
- Unsaturated Fat: 39 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 72 g
- Cholesterol: 230 mg
