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Herb And Beef Stew

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🍲 This Persian Herb Beef Stew offers a hearty, flavorful meal rich in tender beef and fresh herbs, perfect for a satisfying family dinner.
🍚 Served with fragrant rice, this dish combines aromatic spices and fresh greens for a nutritious and comforting experience.

  • Total Time: 6 hours 20 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

3 pounds beef chuck for hearty protein and rich flavor

1/4 cup olive oil for browning and enhancing taste

1 onion diced for adding sweetness and depth

3 cloves garlic minced for boosting aroma and savory notes

1 teaspoon turmeric

1/2 teaspoon crushed red pepper

2 teaspoons lemon zest

34 cups beef broth for forming the stew’s base, rich in umami

1 (14-ounce) can crushed tomatoes

1 (14-ounce) can white beans drained and rinsed

2 cups baby spinach

1/2 cup fresh parsley roughly chopped for delivering fresh herbaceous qualities

1/4 cup fresh dill roughly chopped

1 tablespoon chopped chives

2 cups uncooked rice for serving

crumbled feta or goat cheese for serving

fresh mint for serving

Instructions

1-Slow Cooker Method: Season 3 pounds of beef chuck with salt and pepper, then heat 1/4 cup olive oil in a skillet and sear the beef on both sides until browned. Transfer to the slow cooker for that enhanced flavor everyone loves.

2-Slow Cooker Method: Add 1 diced onion, 3 minced garlic cloves, 1 teaspoon turmeric, 1/2 teaspoon crushed red pepper, 2 teaspoons lemon zest, 3 cups beef broth, and 1 (14-ounce) can crushed tomatoes; season again and cook on low for 6-8 hours.

3-Slow Cooker Method: In the last hour, stir in 1 (14-ounce) can drained white beans, 2 cups baby spinach, 1/2 cup fresh parsley, 1/4 cup fresh dill, and 1 tablespoon chopped chives to keep the herbs vibrant.

4-Slow Cooker Method: Serve over cooked rice from 2 cups uncooked rice, topped with crumbled feta or goat cheese and fresh mint for a complete meal.

5-Instant Pot Method: Set the Instant Pot to Sauté mode, season the beef, and sear it on both sides in the oil before turning off.

6-Instant Pot Method: Add the onion, garlic, spices, lemon zest, broth, and tomatoes; seal and cook on high pressure for 35 minutes.

7-Instant Pot Method: Release pressure, switch back to Sauté, and add the beans, spinach, and herbs; boil for 8-10 minutes until the sauce thickens slightly.

8-Instant Pot Method: Serve as directed, incorporating the fresh herbs near the end for the best taste.

9-Oven Method: Preheat your oven to 325°F (163°C), season and sear the beef in an oven-safe pot, then sauté the onion until soft and stir in garlic and spices.

10-Oven Method: Return the beef, add broth, tomatoes, and seasonings, cover, and cook in the oven for 2.5 to 3 hours until tender.

11-Oven Method: Stir in the beans, spinach, and herbs, simmering until the spinach wilts for that fresh burst of flavor.

12-Oven Method: Finish by serving over rice with your choice of cheese and mint.

Last Step:

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Notes

🔥 Use economical cuts of beef like chuck for tender results and cost savings.
🍳 Browning the beef before slow cooking or pressure cooking enhances the flavor depth.
🌿 Add fresh herbs like parsley, dill, and chives towards the end of cooking to preserve their brightness and aroma.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time (Slow Cooker Method): 6 hours
  • Cook Time: 6 hours
  • Category: Main Course
  • Method: Slow Cooker, Instant Pot, Oven Braising
  • Cuisine: Persian

Nutrition

  • Serving Size: 1 serving
  • Calories: 1162 kcal
  • Sugar: 6 g
  • Sodium: 750 mg
  • Fat: 75 g
  • Saturated Fat: 28 g
  • Unsaturated Fat: 39 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 8 g
  • Protein: 72 g
  • Cholesterol: 230 mg