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Healthy Southwest Chicken Salad

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🌽 Southwestern Chicken Salad combines fresh corn and flavorful spices for a nutritious and vibrant meal.
🥗 The creamy dressing made with Greek yogurt provides a healthy twist, adding protein and a refreshing zest to this easy-to-make salad.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1 lb boneless, skinless chicken breast

– Kosher salt and black pepper to taste

– 1 cup full-fat plain Greek yogurt or skyr

– 2 tablespoons lime juice

– ¾ teaspoon ground cumin

– ¾ teaspoon chili powder

– ¾ teaspoon smoked paprika

– Kosher salt and black pepper to taste

– Cayenne pepper (optional), to taste

– ¾ cup black beans

– ½ cup finely diced red bell pepper

– ½ cup corn (preferably fire-roasted)

– ¼ cup finely diced red onion

– ¼ cup chopped cilantro

Instructions

1-First: place the 1 lb boneless, skinless chicken breast in a pot, cover with water, and add kosher salt and black pepper to taste. Bring it to a boil, then simmer covered for 15-20 minutes until it reaches 165°F inside. Once done, shred the chicken with two forks or a stand mixer for that perfect texture.

2-Next: in a separate bowl, mix 1 cup full-fat plain Greek yogurt or skyr with 2 tablespoons lime juice, ¾ teaspoon ground cumin, ¾ teaspoon chili powder, ¾ teaspoon smoked paprika, and more kosher salt and black pepper to taste. If you like a kick, toss in cayenne pepper to your liking it’s all about making it your own!

3-Then: combine the shredded chicken with ¾ cup black beans, ½ cup finely diced red bell pepper, ½ cup corn, ¼ cup finely diced red onion, and ¼ cup chopped cilantro. Stir everything together with the yogurt mixture until it’s well blended. Finally, chill it in the refrigerator before serving to let those flavors meld yum!

4-Preparing the Base: Begin with washing and prepping your veggies for a crisp salad. This ensures everything stays fresh and vibrant, just like when I prep for potlucks.

5-Mixing and Serving: Gently toss to avoid bruising, then serve right away. It’s that simple, and the results are mouthwatering!

Last Step:

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Notes

🍗 You can use shredded rotisserie chicken or canned chicken instead of boiling fresh chicken breasts.
🌶️ For variation, consider adding cotija cheese, jalapeño, avocado, or tomatoes.
🕒 Chill the mixture for at least 30 minutes to let flavors meld and enhance the salad’s taste.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
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  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Boiling, mixing
  • Cuisine: Southwestern
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 231
  • Sugar: 4 g
  • Sodium: 201 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 16 g
  • Fiber: 4 g
  • Protein: 33 g
  • Cholesterol: 75 mg