Ingredients
– 2 tablespoons olive oil
– 1 pound boneless skinless chicken breasts
– 3 chopped celery stalks
– 2 chopped carrots
– 1 diced yellow onion
– 2 sprigs fresh rosemary (or 1 teaspoon dried)
– 3 sprigs fresh thyme (or 1 teaspoon dried)
– 4 cloves minced garlic
– 1 tablespoon lemon juice
– 1 tablespoon freshly grated ginger (or 1/2 teaspoon dried powdered ginger)
– 1 teaspoon lemon zest
– 1 teaspoon turmeric
– 1/2 teaspoon salt
– 1/4 teaspoon pepper
– 6 cups chicken broth
– 1/2 cup dry mini pasta shells (or another small pasta shape)
– 1/4 cup fresh chopped parsley (or 2 teaspoons dried)
Instructions
1-First, heat 2 tablespoons of olive oil in a large pot over medium heat, then season the 1 pound of boneless skinless chicken breasts with 1/2 teaspoon salt and 1/4 teaspoon pepper; sear them for 2-3 minutes per side until lightly browned, and remove from the pot.
2-Next, without cleaning the pot, sautรฉ the 3 chopped celery stalks, 2 chopped carrots, and 1 diced yellow onion for 3-4 minutes until aromatic, making sure to scrape up any chicken bits for extra flavor.
3-Return the chicken to the pot, then add 2 sprigs fresh rosemary (or 1 teaspoon dried), 3 sprigs fresh thyme (or 1 teaspoon dried), 4 cloves minced garlic, 1 tablespoon freshly grated ginger (or 1/2 teaspoon dried powdered ginger), 1 tablespoon lemon juice, 1 teaspoon lemon zest, 1 teaspoon turmeric, an additional 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook for another minute to blend the flavors.
4-Pour in 6 cups of chicken broth, bring it to a boil, then reduce to a simmer for 20 minutes, allowing the ingredients to meld.
5-Add 1/2 cup dry mini pasta shells during the last 10 minutes of cooking, stirring occasionally to prevent sticking.
6-Finally, remove the chicken to shred it, then stir it back into the soup along with 1/4 cup fresh chopped parsley (or 2 teaspoons dried) before serving hot.
Last Step:
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๐ Use homemade chicken broth for enhanced flavor and additional healing properties
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop Cooking
- Cuisine: American/Comfort Food
- Diet: Contains Meat and Gluten (from pasta)
Nutrition
- Serving Size: 1 serving
- Calories: 332
- Sugar: 4g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 75mg
