What ingredients do I need to make ground beef and broccoli stir-fry?

To make ground beef and broccoli stir-fry, you'll need lean ground beef, fresh broccoli florets, soy sauce (or tamari for gluten-free), garlic, fresh ginger, honey or another natural sweetener, sesame oil, cornstarch for thickening, and optional green onions or red pepper flakes for extra flavor. These ingredients combine to create a savory sauce that coats the beef and broccoli perfectly.

How can I cook broccoli so it stays crisp and bright green in this recipe?

To keep broccoli crisp and vibrant, blanch the florets by boiling them in salted water for 2-3 minutes until they turn bright green and become slightly tender. Immediately transfer the broccoli to an ice water bath to halt cooking and preserve the color and texture. Drain well before adding to the stir-fry.

Is ground beef and broccoli a healthy meal choice?

Yes, ground beef and broccoli is a nutritious meal option. Lean ground beef provides high-quality protein, iron, and zinc, while broccoli adds dietary fiber, vitamins C and K, and antioxidants. Using honey instead of refined sugar and a small amount of sesame oil reduces added fats and sugars, making the dish balanced and health-conscious.

Can I make this ground beef and broccoli recipe gluten-free?

Absolutely. To make the recipe gluten-free, replace regular soy sauce with tamari, which is soy sauce made without wheat. Also, double-check that any added ingredients like cornstarch or sauces are certified gluten-free. This simple swap maintains the authentic flavor while accommodating dietary needs.

How do I thicken the sauce in ground beef and broccoli stir-fry?

To thicken the sauce, mix cornstarch with a small amount of cold water to create a slurry, then stir it into the simmering sauce. Cook for 1-2 minutes until the sauce thickens and coats the beef and broccoli. This technique creates a glossy, restaurant-style finish to the dish.

Quick Ground Beef And Broccoli Recipe For Weeknights

Ingredients

– ½ cup reduced sodium soy sauce or gluten-free tamari

– 1 tablespoon honey

– 4 cloves garlic, minced

– 1 (1-inch) piece fresh ginger, peeled and grated

– 1 tablespoon cornstarch

– ½ tablespoon sesame oil

– 1 pound ground beef, 93% lean

– ½ medium yellow onion, chopped

– 1 large head broccoli, cut into florets and blanched

– 1 tablespoon toasted sesame seeds

– 3 medium scallions, sliced on the bias

– Cooked rice or similar for serving (optional)

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Instructions

1-First, start by preparing your ingredients as outlined in the directions. In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and cornstarch to create a savory sauce set it aside for later.

2-Next, heat the sesame oil in a large skillet over medium-high heat, then add the ground beef and chopped onion, cooking until the meat is nearly done, which takes about 5 minutes.

3-Now, pour in the reserved sauce and stir everything together, letting it cook for a minute to blend the flavors.

4-Add the blanched broccoli and cook for one more minute to keep it crisp and vibrant.

5-For serving, divide the mixture among plates, add rice if you like, and top with sesame seeds and scallions for a fresh finish.

Last Step:

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Notes

🥦 Blanch broccoli by boiling for 2-3 minutes until bright green and crisp-tender, then transfer to an ice bath to stop cooking.
🍯 Adjust soy sauce or honey amounts to taste preferences.
🌈 Add extra veggies like asparagus, peppers, or zucchini for more nutrition and flavor.

Author: Brandi Oshea
Prep Time: 5 minutes
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Cook Time: 8 minutes
Category: Main Dish
Method: Stir-Frying
Cuisine: Asian-inspired
Diet: Gluten-Free option (if using tamari), High-Protein

Nutrition

Serving Size: 1 serving
Calories: 327
Sugar: 11 g
Sodium: 1052 mg
Fat: 11 g
Saturated Fat: 3.5 g
Carbohydrates: 26 g
Fiber: 5 g
Protein: 29 g
Cholesterol: 71 mg