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Grilled Veggie Quinoa Salad 47.png

Grilled Veggie Quinoa Salad

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πŸ… This Mediterranean Quinoa Salad loaded with savory roasted vegetables offers a nutrient-rich, fiber-packed meal that supports digestion and sustained energy.
🌿 Fresh herbs, toasted nuts, and feta cheese combine for delightful flavors and a satisfying texture that makes this dish perfect for any occasion.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 medium eggplant, diced

1 medium-to-large zucchini, diced

1 medium-to-large yellow squash, diced

4 tablespoons olive oil, divided

Salt and freshly ground black pepper, to taste

Β½ cup uncooked quinoa, rinsed

1 cup water

2 to 3 tablespoons lemon juice, to taste

1 clove garlic, pressed or minced

1 cup halved grape tomatoes

β…” ounce fresh basil leaves, chopped

β…” ounce fresh mint leaves, chopped

ΒΌ cup sliced almonds or pine nuts, toasted

Β½ to ΒΎ cup crumbled feta cheese

Instructions

1-Making this salad is a breeze, starting with simple steps that bring out the best in each ingredient. Begin by preheating your oven to 425Β°F (220Β°C) and lining two large baking sheets with parchment paper, as roasting adds a wonderful depth to the veggies. This method keeps things easy for busy cooks while ensuring tender, flavorful results.

2-First, place the diced eggplant, zucchini, and yellow squash on the baking sheets. Drizzle with some of the olive oil and toss to coat, then season with salt and pepper before roasting for 25 to 30 minutes until softened and lightly browned.

3-While the veggies roast, rinse the quinoa and combine it with water in a small saucepan. Bring to a boil, cover, and simmer for about 15 minutes until the water is absorbed, then let it steam for 5 minutes before fluffing with a fork.

4-Detailed Cooking Steps: Next, toast the almonds or pine nuts in a skillet over medium heat until lightly golden and fragrant, and let them cool. In a large bowl, whisk together the lemon juice and minced garlic, then slowly whisk in the remaining olive oil to create a simple dressing.

5-Add the halved grape tomatoes, cooked quinoa, chopped basil, chopped mint, roasted vegetables, and toasted nuts to the bowl. Stir gently to combine, seasoning with extra salt, pepper, and lemon juice as needed. Finally, mix in the crumbled feta cheese and serve at room temperature.

Last Step:

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Notes

🌿 For a dairy-free or vegan version, omit feta cheese and add sliced Kalamata olives.
🌰 Exclude almonds or pine nuts for a nut-free option.
πŸ‹ Adjust lemon juice to taste for desired brightness.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
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  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting and assembling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl