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grilled japanese salmon

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🍣 Experience the authentic taste of Japan with this simple yet flavorful salmon dish.
πŸ”₯ Perfect for any occasion, this recipe infuses your salmon with a savory sweetness, enhanced by the lush umami flavor of mirin and soy.

  • Total Time: 7-12 minutes active, excluding marinating
  • Yield: 2 servings

Ingredients

– 2 salmon fillets

– 1 tablespoon soy sauce

– 3 tablespoons mirin

– 1 tablespoon sake

– 1 tablespoon sugar

– ΒΌ cup white miso

– Β½ tablespoon oil

Instructions

First Step: Prepare the Marinade
In a bowl, whisk together 1 tablespoon soy sauce, 3 tablespoons mirin, 1 tablespoon sake, 1 teaspoon grated fresh ginger (optional but recommended), and, if using, 1 tablespoon honey or sugar until well combined. This mixture forms the flavorful base that tenderizes and infuses the salmon.

Second Step: Marinate the Salmon
Place the salmon fillets in a ziplock bag or shallow dish. Pour the marinade over the salmon, ensuring the fillets are evenly coated. Remove excess air from the bag, seal, and refrigerate for at least 3 hours, preferably overnight. Long marination allows the flavors to deeply penetrate the fish for maximum taste.

Third Step: Preheat the Grill
Preheat your grill to medium-high heat (approx. 400Β°F / 200Β°C). Oil the grill grates lightly to prevent sticking. For indoor cooking, a broiler set to high or a grill pan can be used.

Fourth Step: Grill the Salmon
Remove the salmon from the marinade, letting any excess drip off. Place the fillets skin-side down on the grill. Cook for 4-5 minutes without moving to achieve a crispy skin. Flip carefully, baste with reserved marinade, and grill for another 3-4 minutes. Cooking times vary based on thickness; look for opaque flesh and a slight pink center.

Final Step: Rest and Serve
Transfer salmon to a plate and let rest for a few minutes to allow juices to redistribute. Garnish with toasted sesame seeds and sliced green onions if desired. Serve with steamed vegetables, rice, or simply fresh greens for a balanced meal. This dish adapts well to dietary needs by swapping soy sauce with tamari for gluten-free or substituting salmon with tofu for vegan versions.

Last Step:

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Notes

πŸ”₯ Cook over medium heat to prevent burning sugars in the marinade.
πŸ₯’ Crispy skin is best achieved through pan-frying.
⏳ For deeper flavor, marinate salmon longer, ideally overnight.

  • Author: Brandi Oshea
  • Prep Time: 1-2 minutes
  • Marinating: 3 hours minimum, preferably overnight
  • Cook Time: 6 minutes (pan-fry) or 10-12 minutes (broil/grill)
  • Category: Main Course
  • Method: Grilling or Pan-frying
  • Cuisine: Japanese
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 salmon fillet
  • Calories: 307
  • Sugar: 6.1g
  • Sodium: 724mg
  • Fat: 14.4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12.4g (calculated by subtracting saturated fat from total fat)
  • Trans Fat: 0g
  • Carbohydrates: 11.1g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 78mg