Ingredients
– 2 salmon fillets
– 1 tablespoon soy sauce
– 3 tablespoons mirin
– 1 tablespoon sake
– 1 tablespoon sugar
– ΒΌ cup white miso
– Β½ tablespoon oil
Instructions
First Step: Prepare the Marinade
In a bowl, whisk together 1 tablespoon soy sauce, 3 tablespoons mirin, 1 tablespoon sake, 1 teaspoon grated fresh ginger (optional but recommended), and, if using, 1 tablespoon honey or sugar until well combined. This mixture forms the flavorful base that tenderizes and infuses the salmon.
Second Step: Marinate the Salmon
Place the salmon fillets in a ziplock bag or shallow dish. Pour the marinade over the salmon, ensuring the fillets are evenly coated. Remove excess air from the bag, seal, and refrigerate for at least 3 hours, preferably overnight. Long marination allows the flavors to deeply penetrate the fish for maximum taste.
Third Step: Preheat the Grill
Preheat your grill to medium-high heat (approx. 400Β°F / 200Β°C). Oil the grill grates lightly to prevent sticking. For indoor cooking, a broiler set to high or a grill pan can be used.
Fourth Step: Grill the Salmon
Remove the salmon from the marinade, letting any excess drip off. Place the fillets skin-side down on the grill. Cook for 4-5 minutes without moving to achieve a crispy skin. Flip carefully, baste with reserved marinade, and grill for another 3-4 minutes. Cooking times vary based on thickness; look for opaque flesh and a slight pink center.
Final Step: Rest and Serve
Transfer salmon to a plate and let rest for a few minutes to allow juices to redistribute. Garnish with toasted sesame seeds and sliced green onions if desired. Serve with steamed vegetables, rice, or simply fresh greens for a balanced meal. This dish adapts well to dietary needs by swapping soy sauce with tamari for gluten-free or substituting salmon with tofu for vegan versions.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Cook over medium heat to prevent burning sugars in the marinade.
π₯’ Crispy skin is best achieved through pan-frying.
β³ For deeper flavor, marinate salmon longer, ideally overnight.
- Prep Time: 1-2 minutes
- Marinating: 3 hours minimum, preferably overnight
- Cook Time: 6 minutes (pan-fry) or 10-12 minutes (broil/grill)
- Category: Main Course
- Method: Grilling or Pan-frying
- Cuisine: Japanese
- Diet: Pescatarian
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 307
- Sugar: 6.1g
- Sodium: 724mg
- Fat: 14.4g
- Saturated Fat: 2g
- Unsaturated Fat: 12.4g (calculated by subtracting saturated fat from total fat)
- Trans Fat: 0g
- Carbohydrates: 11.1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 78mg
