Ingredients
2 tablespoons vegetable oil
2 tablespoons mustard
2 tablespoons honey
2 teaspoons curry powder
1 teaspoon salt
Β½ teaspoon garlic powder
Β½ teaspoon black pepper
Β½ teaspoon cinnamon or allspice (optional)
4 boneless, skinless chicken breasts
ΒΌ cup chopped fresh coriander (cilantro) or parsley
1/3 cup soy sauce (optional)
2 tablespoons fresh lime juice
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
1 cup low-sodium chicken broth
1 tablespoon cornstarch
Avocado or other neutral oil for grilling
Instructions
1. In a bowl, whisk together vegetable oil, mustard, honey, curry powder, salt, garlic powder, black pepper, and cinnamon or allspice.
2. Coat chicken breasts with the marinade. Marinate in the fridge for 1 to 2 hours, or up to 12 hours for more flavor. Remove 15 minutes before grilling.
3. Preheat grill to medium heat. Oil the grill grates to prevent sticking.
4. Place chicken on the grill, basting for the first 5 minutes. Grill for 10 minutes, turning often, until internal temperature reaches 165Β°F.
5. For the optional sauce, simmer reserved marinade with chicken broth and cornstarch until thickened, ensuring it reaches 165Β°F.
6. Rest the chicken before slicing across the grain. Serve topped with sauce and garnish with coriander.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π§ Use thighs or wings for juicier results; adjust cooking time as needed.
πΏ Longer marinating enhances flavor intensity.
π₯ Grilling with charcoal or wood adds a smoky depth to the dish.
- Prep Time: 10-15 minutes
- Marinating Time: 1-2 hours
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian Fusion
- Diet: Omnivore
Nutrition
- Serving Size: 1 chicken breast
- Calories: 210-240
- Sugar: Varies with honey and lime juice
- Sodium: 1000-1100 mg
- Fat: 5-6 g
- Saturated Fat: 2-2.3 g
- Trans Fat: 0 g
- Carbohydrates: 3-4 g
- Fiber: 0.3-2 g
- Protein: 37-40 g
- Cholesterol: 100-105 mg
