How do you make a grilled corn steak for a salad?

To make a grilled corn steak, first peel back the husks without removing them and remove the silk. Brush the ear of corn with olive oil and season with salt and pepper. Grill over medium-high heat for about 10-12 minutes, turning occasionally until char marks appear and the corn is tender. Once grilled, carefully cut thick slices crosswise to create “steaks” that can be added to your salad, providing a smoky flavor and satisfying texture.

What are the best ingredients to pair with grilled corn steak in a salad?

Grilled corn steak pairs well with fresh, crunchy vegetables like cherry tomatoes, avocado, red onion, and mixed greens. Adding a tangy component such as lime juice or a light vinaigrette balances the sweetness of the corn. For extra protein, include grilled chicken, black beans, or feta cheese. Fresh herbs like cilantro or parsley also bring brightness to the dish.

Can I prepare grilled corn steak salad ahead of time?

Yes, you can prepare most components ahead. Grill the corn steaks and store them in an airtight container in the refrigerator for up to 2 days. Wash and chop salad ingredients separately and keep them refrigerated. Assemble the salad just before serving to maintain freshness and texture. Keep dressing separate until serving to avoid sogginess.

Is grilled corn steak salad suitable for a vegetarian or vegan diet?

Grilled corn steak salad is naturally vegetarian and can easily be made vegan by using plant-based dressings and omitting dairy toppings like cheese. Incorporate ingredients such as black beans, avocado, nuts, or seeds for added protein and texture, making it a nutritious and tasty option for plant-based diets.

What nutritional benefits does grilled corn steak salad offer?

Grilled corn steak salad provides a good source of fiber, antioxidants, and essential vitamins such as vitamin C and B-complex vitamins from the corn and vegetables. When paired with healthy fats from avocado or olive oil, the salad supports heart health and aids nutrient absorption. It’s a balanced dish that combines carbohydrates, healthy fats, and optional proteins for a wholesome meal.

Grilled Corn Steak Salad With Balsamic And Gorgonzola

Name: Grilled Corn Steak Salad
Prep time: PT-495065H31M20S
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb sirloin steak; 2 tablespoons balsamic vinegar; 1 tablespoon Worcestershire sauce; ¼ cup extra virgin olive oil; ½ teaspoon dijon mustard; ¼ teaspoon garlic powder; ½ teaspoon coarse salt; ¼ teaspoon ground black pepper; 1 cup cherry tomatoes; ½ red onion thinly sliced; 4 ounces Gorgonzola cheese; 2 heads endive lettuce; 6 cups mixed spring greens; 1 corn on the cob; 1 tablespoon extra virgin olive oil for drizzling corn; 2 tablespoons basil leaves minced; 2 tablespoons parsley minced; 1 clove garlic minced; 1 tablespoon lemon zest; 3 tablespoons balsamic vinegar; ½ cup extra virgin olive oil; ½ teaspoon dijon mustard; Dash of salt and fresh ground black pepper

Ingredients

Scale

1 lb sirloin steak

2 tablespoons balsamic vinegar

1 tablespoon Worcestershire sauce

¼ cup extra virgin olive oil

½ teaspoon dijon mustard

¼ teaspoon garlic powder

½ teaspoon coarse salt

¼ teaspoon ground black pepper

1 cup cherry tomatoes

½ red onion thinly sliced

4 ounces Gorgonzola cheese

2 heads endive lettuce

6 cups mixed spring greens

1 corn on the cob

1 tablespoon extra virgin olive oil for drizzling corn

2 tablespoons basil leaves minced

2 tablespoons parsley minced

1 clove garlic minced

1 tablespoon lemon zest

3 tablespoons balsamic vinegar

½ cup extra virgin olive oil

½ teaspoon dijon mustard

Dash of salt and fresh ground black pepper

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Instructions

1-Marinate the steak: Combine the marinade ingredients in a medium bowl. Place the steak in a resealable bag, pour the marinade over it, seal, and shake to coat. Refrigerate for 30 minutes.

2-Make gremolata: Mix basil, parsley, garlic, and lemon zest in a small bowl; set aside.

3-Grill corn: Remove corn husk; drizzle with 1 tablespoon olive oil and sprinkle with salt and pepper. Grill over medium-high heat for 10 minutes until cooked. Cool, then slice kernels off the cob.

4-Grill steak: Cook the marinated steak on a preheated grill or skillet over medium-high heat for 4 5 minutes per side for rare to medium-rare. Let it rest for 5 minutes, then slice thinly against the grain.

5-Make vinaigrette: Whisk together balsamic vinegar, ½ cup olive oil, dijon mustard, salt, and pepper.

6-Assemble salad: In a large bowl, toss mixed greens, endive, tomatoes, Gorgonzola, grilled corn, and red onion with half the vinaigrette and half the gremolata.

7-Serve: Top the salad with sliced steak. Drizzle the remaining gremolata and vinaigrette as desired.

Last Step:

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Notes

🧀 Substitute Gorgonzola with feta or blue cheese to suit your taste.
⏳ Extend marinating time for a deeper, richer steak flavor.
🍗 Replace steak with chicken for a lighter protein option.
🥗 Use arugula or spinach instead of endive for a different green base.

Author: Brandi Oshea
Prep Time: 10 minutes
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Cook Time: 20 minutes
Category: Salad
Method: Grilling and assembling
Cuisine: American
Diet: Gluten-Free, High-Protein

Nutrition

Serving Size: 1 serving