Ingredients
– 2 (10 oz) chicken breasts
– 2 tsp chili powder (divided)
– 2 tsp cumin (divided)
– 1 tsp sugar (divided)
– Salt and pepper to taste
– 2 Tbsp olive oil (divided)
– 2 small ears corn, shucked (or 1 1/2 cups frozen corn)
– 1 medium yellow onion, diced (about 1 1/2 cups)
– 2 jalapeños, seeded and diced
– 4 cloves garlic, minced (about 1 1/2 Tbsp)
– 6 cups low-sodium chicken broth or stock
– 1 (14.5 oz) can fire roasted tomatoes
– 1 Tbsp lime juice
– 1/2 cup chopped fresh cilantro
– 1 large avocado, diced
– Shredded Mexican blend cheese for serving
– Sour cream for serving
– Tortilla strips or chips for serving
Instructions
1-Prep Chicken: Preheat grill to medium-high, around 450°F. Whisk 1 tsp chili powder, 1 tsp cumin, 3/4 tsp salt, 1/4 tsp pepper, and 1/4 tsp sugar. Brush chicken with 1 Tbsp olive oil, season both sides with the spice mix, then grill for 5-6 minutes per side until it reaches 165°F inside. Let it rest for 5 minutes before dicing.
2-Prep Corn (if fresh): Grill the shucked corn on medium-high heat, turning every 3 minutes until it’s slightly charred, about 9 minutes total. Cut the kernels from the cobs afterward.
3-Sauté Aromatics: Heat the remaining 1 Tbsp olive oil in a large pot over medium heat. Sauté the diced onion for 5 minutes, then add the jalapeños and garlic, and sauté for 2 more minutes.
4-Simmer Soup Base: Add 6 cups low-sodium chicken broth, 1 can fire roasted tomatoes, the remaining 1 tsp chili powder, 1 tsp cumin, 3/4 tsp sugar, and salt and pepper to taste. Bring to a light boil, then reduce to medium-low, cover, and simmer for 15 minutes. If using frozen corn, add it in the last 5 minutes.
5-Combine and Serve: Stir in the diced grilled chicken, grilled corn (or thawed frozen corn), 1/2 cup chopped cilantro, and 1 Tbsp lime juice. Serve hot, topped with diced avocado, shredded Mexican blend cheese, sour cream, and tortilla strips or chips.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔥 Grilled chicken and corn provide best flavor; shredded rotisserie chicken and frozen corn are convenient substitutes.
🌶️ Adjust spice level by leaving jalapeño seeds in or omitting them.
🍴 Make homemade tortilla strips by frying or baking sliced tortillas brushed with oil until crisp.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Grilling, Sautéing, Simmering
- Cuisine: Southwest
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 385
- Sugar: 7 g
- Sodium: 368 mg
- Fat: 17 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 5 g
- Protein: 33 g
- Cholesterol: 72 mg
