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Goan Fish Curry 6.png

Goan Fish Curry

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🐟 Indulge in the rich and vibrant flavors of Goan Fish Curry, a perfect blend of spices and creamy coconut milk.
🍛 This dish is an authentic taste of Indian coastal cuisine, sure to impress with its mild heat and delicious aroma.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Kashmiri chili powder 2 1/2 tbsp
Coriander powder 1 tbsp
Cumin powder 2 tsp
Turmeric powder 1 tsp
Fenugreek powder 1/2 tsp
Ground cloves 3/8 tsp
Garlic, minced 6 cloves
Fresh ginger, finely grated 1 tbsp
Tamarind puree 2 tbsp
Red onion, chopped or sliced 1/2
Water 6 tbsp
Vegetable oil 3 tbsp
Black mustard seeds 1/2 tsp
Red onion, thinly sliced 1/2
Tomato paste 1 tbsp
Tomato pulp/passata/crushed tomato 2/3 cup
Water 2/3 cup
Coconut milk, full fat 400 ml
Salt 1 1/4 tsp
Sugar 1 1/2 tsp
Chilli powder 1/4 tsp
Fresh green chillies, deseeded and halved lengthwise 2
Firm white fish, cut into cubes 600 g
Fresh coriander/cilantro leaves 1/4 cup
Finely sliced green chillies (optional)

Instructions

1. In a tall container, combine curry paste ingredients and blend with a stick blender until smooth, adding water as needed.
2. Heat oil in a large pot over medium heat; add mustard seeds and wait until they pop (~30 seconds).
3. Add sliced onion and sauté until lightly golden (~3 minutes).
4. Stir in the curry paste and cook for 3 minutes to cook off excess moisture and bloom spices.
5. Raise heat to medium-high; add tomato paste and crushed tomato. Cook for 2 minutes.
6. Add water, coconut milk, sugar, salt, and chili powder. Stir well and simmer gently for 2 minutes.
7. Add diced tomatoes and green chillies, simmer another 3 minutes until sauce thickens.
8. Gently add fish cubes, carefully stirring. Cook for 3-4 minutes until fish flakes easily.
9. Remove from heat, garnish with coriander leaves and green chillies. Serve hot with rice or flatbreads.

Last Step:

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Notes

🌶️ Kashmiri chili powder delivers vibrant color and mild heat; substitute with smoked paprika and chili powder if needed.
🍋 Tamarind puree adds tanginess; alternatives include vinegar with lemon juice or dry kokum.
🥥 Use full-fat coconut milk for creaminess; fresh grated coconut blended with water adds authenticity.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Simmer
  • Cuisine: Indian
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 484 kcal
  • Sugar: 6 g
  • Sodium: 933 mg
  • Fat: 34 g
  • Saturated Fat: 27 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 38 g
  • Cholesterol: 100 mg