Ingredients
– 1 1/2 pounds (approximately 680 grams) boneless, skinless chicken thighs
– Salt and black pepper, to taste
– 1 large yellow onion, roughly chopped
– 3 teaspoons Dijon mustard
– 2 teaspoons honey (preferably with subtle herbal notes)
– 1/3 cup (about 80 ml) extra virgin olive oil
– 6 garlic cloves, minced
– 1 teaspoon ground coriander
– 3/4 teaspoon paprika
– 1/2 teaspoon black pepper
– 1/2 teaspoon cayenne pepper (optional)
– Pinch of salt
– Fresh parsley, chopped, for garnish
Instructions
1-Get ingredients ready: Mince garlic cloves, measure Dijon mustard, honey, olive oil, and chicken broth. Season chicken thighs generously with salt and black pepper.
2-Heat the pan: Warm olive oil in a large skillet over medium heat until it shimmers.
3-Cook the chicken: Add the seasoned chicken thighs to the skillet. Sear for 5-7 minutes per side, until golden brown and cooked through to an internal temperature of 165°F (74°C).
4-Remove chicken: Transfer cooked chicken to a plate and keep warm.
5-Sauté garlic: Add minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn.
6-Make the sauce: Stir in Dijon mustard and chicken broth, scraping up browned bits from the pan to create a flavorful sauce.
7-Simmer chicken in sauce: Return chicken thighs to the skillet, spoon sauce over them, and simmer for 3-5 minutes to meld flavors.
8-Finish and serve: Adjust seasoning with additional salt and pepper if needed. Garnish with fresh parsley before serving.
9-Tip for substitutions: Swap proteins or broth according to dietary needs and adjust cooking times accordingly.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧄 Marinate the chicken in advance for deeper flavor; store marinade separately in refrigerator.
🧅 Onions add a sweet balance to the tangy, aromatic sauce.
🍽️ Serve with salad, lentils, roasted veggies, or rice for a complete meal.
- Prep Time: 5 minutes
- Baking time: 25-30 minutes
- Cook Time: 0 minutes (no pre-cooking required)
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 198
- Sugar: 2.1 g
- Sodium: 97.8 mg
- Fat: 12.7 g
- Saturated Fat: 2.1 g
- Unsaturated Fat: 10.6 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0.6 g
- Protein: 16.8 g
- Cholesterol: 80.8 mg
