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Garlic Chicken Stir Fry

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🍗 Garlic Chicken Stir Fry with Fresh Veggies and Savory Sauce is a quick and healthy meal packed with protein and vibrant vegetables.
🥦 This easy stir fry delivers bold garlic flavor and a delicious sauce perfect for busy weeknights or a nutritious dinner option.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 tablespoon plus 1 teaspoon vegetable oil divided use

1 cup broccoli florets

1 cup mushrooms halved

1 yellow bell pepper cored seeded and thinly sliced

1 pound boneless skinless chicken breast cut into 1-inch pieces

Salt and pepper to taste

4 cloves garlic minced

3/4 cup chicken broth

1 tablespoon brown sugar

2 tablespoons soy sauce

2 teaspoons sesame oil

2 teaspoons cornstarch

Instructions

1-Getting started with garlic chicken stir fry is simple and fun, especially for home cooks who love efficient meals. Begin by preparing your ingredients to make the process smooth. This means cutting the chicken into bite-sized pieces and chopping the vegetables so everything cooks evenly.

2-Heat 1 teaspoon of vegetable oil in a large pan over medium-high heat. Add the broccoli florets, mushrooms, and yellow bell pepper, then cook for 5 to 6 minutes until they turn tender. Once done, remove them from the pan, place on a plate, and cover with foil to keep warm.

3-Cooking the Chicken and Combining Flavors: Next, wipe the pan clean and heat the remaining 1 tablespoon of vegetable oil over high heat. Add the chicken pieces in a single layer and season with salt and pepper. Cook for 3 to 4 minutes on each side until the chicken is browned and fully cooked through. Then, lower the heat to medium and stir in the minced garlic for about 30 seconds to release its aroma.

4-Return the cooked vegetables to the pan and mix everything together. In a small bowl, whisk together the 3/4 cup chicken broth, 1 tablespoon brown sugar, 2 tablespoons soy sauce, 2 teaspoons sesame oil, and 2 teaspoons cornstarch to create the sauce. Pour this over the chicken and veggies, bring it to a simmer, and let it cook for 1 to 2 minutes until the sauce thickens.

5-Finishing Touches and Serving: Serve the stir fry right away, ideally with steamed rice for a complete meal. This method keeps the veggies crisp and the chicken juicy, making it a hit for busy families. For more ideas on stir-fries, visit our sticky chicken vegetable fried rice recipe to explore variations.

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Notes

🍳 Cook vegetables first and set aside to prevent overcooking when adding chicken.
⏱️ Use pre-cut broccoli and sliced mushrooms to save prep time.
🌶️ Substitute yellow bell peppers with red or orange for sweeter flavor; green peppers for a different taste.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 183
  • Sugar: 2 g
  • Sodium: 554 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 7 g
  • Fiber: 1 g
  • Protein: 26 g
  • Cholesterol: 73 mg