Ingredients
– 4 salmon fillets (180g/6oz each), skinless and boneless
– 1/2 tsp salt (cooking or kosher)
– 1/4 tsp black pepper
– 1 1/2 tbsp olive oil
– 1 tbsp garlic (approximately 2 cloves), finely minced by hand
– 90g / 6 tbsp salted butter, cut into cubes (or unsalted butter with 1/4 tsp salt added)
– 1 tsp lemon juice, plus more to taste
– 2 tsp parsley, finely chopped
Instructions
1-Getting garlic butter salmon just right is all about following easy steps that anyone can handle. Start by taking the salmon out of the fridge 30 minutes before cooking to let it come to room temperature this helps it cook evenly. Once it’s ready, season both sides with the salt and pepper for that perfect base flavor.
2-Heat the olive oil in a large nonstick skillet over medium-high heat, then place the salmon fillets in the pan with the curved side down. Sear for 3 minutes until it turns a nice golden color, then flip and cook the other side for 1 minute. Now, add the butter cubes to the pan. As soon as the butter melts and starts to foam, toss in the minced garlic right away.
3-Keep basting the salmon by spooning the bubbling butter over it for about 1 1/2 minutes, tilting the pan to pool the butter on one side for easier scooping. Check the internal temperature with a thermometer, aiming for 50°C (122°F) for medium-rare it’s juicy and tender that way. Remove the salmon and let it rest for 3 minutes so the temperature rises to about 53°C (127°F). Finally, take the pan off the heat, stir in the lemon juice, and drizzle the warm garlic butter over the salmon before garnishing with chopped parsley.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧄 Mince garlic by hand instead of using a garlic press to prevent burning and splattering in the hot butter.
🌡️ Use a meat thermometer to cook salmon to medium-rare (50°C/122°F) for the juiciest, most tender texture.
🧈 Use enough butter (6 tablespoons for 4 servings) to properly baste and maintain the cooking temperature throughout.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Pan-searing
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 4
- Calories: 464
- Sugar: 1
- Sodium: 531
- Fat: 35
- Saturated Fat: 14
- Unsaturated Fat: 20
- Trans Fat: 1
- Carbohydrates: 1
- Fiber: 1
- Protein: 36
- Cholesterol: 147
