Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Fall Pistachio Pumpkin Soup 70.png

Fall Pistachio Pumpkin Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🎃 Warm up with this creamy pistachio pumpkin soup that perfectly captures the cozy flavors of fall.
🌰 Packed with wholesome ingredients like pumpkin, pistachios, and warming spices, this soup is both nutritious and comforting.

  • Total Time: 1 hour
  • Yield: 8 servings

Ingredients

– 2 peeled Russet potatoes, cut into cubes

– 1 small diced yellow onion

– 3-4 cloves minced garlic

– 3 tablespoons unsalted butter

– 1/3 cup unsalted shelled pistachios

– 6 cups chicken or vegetable broth, divided

– 15-ounce can 100 percent pumpkin puree

– 1 teaspoon nutmeg

– 1/2 teaspoon cardamom

– 1/2 teaspoon turmeric

– A pinch paprika

– Salt and pepper to taste

– 1/4 cup sour cream for added creaminess (optional)

– Parsley or green onions for garnish (amount as desired)

– Additional pistachios for garnish (amount as desired)

Instructions

1-Gather and Prep Your Ingredients: Begin by preparing all components to ensure smooth sailing. Peel and cut 2 Russet potatoes into cubes, dice 1 small yellow onion, and mince 3-4 cloves of garlic. This initial setup takes just a few minutes and sets the stage for the rest of the process.

2-Sauté the Base: Heat 3 tablespoons of unsalted butter in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until they turn translucent and fragrant, about 5 minutes. This step builds a flavorful foundation that makes the soup irresistible.

3-Boil and Blend the Potatoes and Pistachios: Boil the cubed potatoes in 4 cups of chicken or vegetable broth until tender, which takes around 15-20 minutes. Once done, reserve the potatoes and broth. In a blender, first process 1/3 cup of unsalted shelled pistachios until finely ground, then add the potato mixture for a smooth blend.

4-Combine and Simmer: Mix the blended pistachios and potatoes with the sautéed onions and garlic, the reserved broth, 15-ounce can of pumpkin puree, and spices including 1 teaspoon of nutmeg, 1/2 teaspoon each of cardamom and turmeric, and a pinch of paprika. Blend everything until smooth, then return it to the pot. Simmer on low heat, gradually adding the remaining 2 cups of broth to reach your desired consistency, and stir in 1/4 cup of sour cream if you’re using it for extra creaminess.

5-Finish and Serve: Season with salt and pepper to taste, and let the soup warm through for a few more minutes. For a pro tip, if you don’t have a traditional blender, try a food processor or immersion blender to get that silky texture. Serve warm, garnished with parsley, green onions, and crushed pistachios. If you’re looking for more potato-based ideas, check out our garlic butter steak and potatoes recipe for inspiration.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🥔 Boil potatoes ahead of time to speed up cooking.
🍶 Substitute sour cream with Greek yogurt or omit for a lighter soup.
🍲 Use a food processor or immersion blender if a regular blender is not available.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Sautéing, Boiling, Blending
  • Cuisine: American
  • Diet: Gluten-Free, Nut-Containing

Nutrition

  • Serving Size: 1 cup
  • Calories: 199 calories
  • Sugar: 4 g
  • Sodium: 500 mg
  • Fat: 9 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 4 g
  • Protein: 7 g
  • Cholesterol: 10 mg