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Falafel 45.png

Falafel

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5 from 1 review

🌿 Enjoy the authentic taste of the Middle East with homemade falafel that’s crispy on the outside and tender inside.
🥗 Perfect as a nutritious, flavor-packed addition to pita sandwiches, salads, or appetizers.

  • Total Time: 50 minutes
  • Yield: 18-24 falafel balls

Ingredients

– 2 cups (approximately 360g) dried chickpeas, soaked 18-24 hours with ½ teaspoon baking soda

– 1 cup fresh parsley leaves, stems removed

– ¾ cup fresh cilantro leaves, stems removed

– ½ cup fresh dill or mint (or a combination), stems removed

– 1 small onion, quartered (or 5-6 green onions/scallions)

– 7-8 garlic cloves (or 4 medium garlic cloves)

– 1 tablespoon ground cumin

– 1 tablespoon ground coriander (or ½ teaspoon depending on taste)

– 1 teaspoon baking powder (optional for fluffiness)

– 1 tablespoon ground black pepper (or ¼ teaspoon fresh ground black pepper)

– 1 teaspoon salt, plus more after cooking for seasoning

– 1 teaspoon cayenne pepper (optional)

– 2 tablespoons toasted sesame seeds (mixed in batter or sprinkled on exterior)

– Oil for frying (vegetable or similar), heated to 350°F-375°F (176°C-190°C)

Instructions

Soak: Soak 2 cups (approximately 360g) of dried chickpeas with ½ teaspoon baking soda in plenty of water for 18 to 24 hours until they triple in size. Avoid canned chickpeas to preserve texture.

Drain and Dry: Drain well and dry the soaked chickpeas thoroughly to prevent sogginess in the batter.

Process Ingredients: In a food processor, combine soaked chickpeas, 1 cup parsley leaves (stems removed), ¾ cup cilantro leaves, ½ cup dill or mint, 1 small quartered onion (or 5-6 green onions), 7-8 garlic cloves, 1 tablespoon ground cumin, 1 tablespoon ground coriander, 1 teaspoon salt, 1 tablespoon ground black pepper, and 1 teaspoon cayenne pepper (optional). Pulse until a coarse meal forms, not a puree.

Add Binders: Mix in 1 teaspoon baking powder (optional for fluffiness) and 2 tablespoons toasted sesame seeds, either incorporated or to sprinkle externally.

Refrigerate: Cover and refrigerate the mixture for at least 1 hour to firm up and improve binding.

Form Patties: With wet hands, shape tablespoon-sized balls or patties about ½ inch thick to prevent sticking.

Fry: Heat vegetable oil to 350°F-375°F (176°C-190°C). Fry falafel in batches for 3-5 minutes, flipping once, until golden brown and crisp. Drain on paper towels and season with additional salt.

Alternate Cooking Methods: Bake falafel at 350°F (175°C) for 15-20 minutes, flipping halfway through and brushing with olive oil for crispness; or pan-fry in a skillet with a few tablespoons of oil over medium heat for 4-5 minutes per side.

Serve: Present hot in pita bread with fresh vegetables, tahini sauce, or silan (date syrup), or enjoy alone as a snack or part of a mezze platter.

Last Step:

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Notes

🌿 Use dried chickpeas soaked overnight for best texture.
⏲️ Chill the mixture before cooking to help it hold together.
🌡️ Maintain proper oil temperature for crispy falafel without excessive oil absorption.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Soaking: 18-24 hours
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: Middle Eastern
  • Diet: Vegetarian

Nutrition

  • Serving Size: 3 falafel balls
  • Calories: 150
  • Sugar: N/A
  • Sodium: 200 mg
  • Fat: 5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: Varies
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 6 g
  • Cholesterol: 0 mg