Ingredients
– 2 cups (approximately 360g) dried chickpeas, soaked 18-24 hours with ½ teaspoon baking soda
– 1 cup fresh parsley leaves, stems removed
– ¾ cup fresh cilantro leaves, stems removed
– ½ cup fresh dill or mint (or a combination), stems removed
– 1 small onion, quartered (or 5-6 green onions/scallions)
– 7-8 garlic cloves (or 4 medium garlic cloves)
– 1 tablespoon ground cumin
– 1 tablespoon ground coriander (or ½ teaspoon depending on taste)
– 1 teaspoon baking powder (optional for fluffiness)
– 1 tablespoon ground black pepper (or ¼ teaspoon fresh ground black pepper)
– 1 teaspoon salt, plus more after cooking for seasoning
– 1 teaspoon cayenne pepper (optional)
– 2 tablespoons toasted sesame seeds (mixed in batter or sprinkled on exterior)
– Oil for frying (vegetable or similar), heated to 350°F-375°F (176°C-190°C)
Instructions
Soak: Soak 2 cups (approximately 360g) of dried chickpeas with ½ teaspoon baking soda in plenty of water for 18 to 24 hours until they triple in size. Avoid canned chickpeas to preserve texture.
Drain and Dry: Drain well and dry the soaked chickpeas thoroughly to prevent sogginess in the batter.
Process Ingredients: In a food processor, combine soaked chickpeas, 1 cup parsley leaves (stems removed), ¾ cup cilantro leaves, ½ cup dill or mint, 1 small quartered onion (or 5-6 green onions), 7-8 garlic cloves, 1 tablespoon ground cumin, 1 tablespoon ground coriander, 1 teaspoon salt, 1 tablespoon ground black pepper, and 1 teaspoon cayenne pepper (optional). Pulse until a coarse meal forms, not a puree.
Add Binders: Mix in 1 teaspoon baking powder (optional for fluffiness) and 2 tablespoons toasted sesame seeds, either incorporated or to sprinkle externally.
Refrigerate: Cover and refrigerate the mixture for at least 1 hour to firm up and improve binding.
Form Patties: With wet hands, shape tablespoon-sized balls or patties about ½ inch thick to prevent sticking.
Fry: Heat vegetable oil to 350°F-375°F (176°C-190°C). Fry falafel in batches for 3-5 minutes, flipping once, until golden brown and crisp. Drain on paper towels and season with additional salt.
Alternate Cooking Methods: Bake falafel at 350°F (175°C) for 15-20 minutes, flipping halfway through and brushing with olive oil for crispness; or pan-fry in a skillet with a few tablespoons of oil over medium heat for 4-5 minutes per side.
Serve: Present hot in pita bread with fresh vegetables, tahini sauce, or silan (date syrup), or enjoy alone as a snack or part of a mezze platter.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌿 Use dried chickpeas soaked overnight for best texture.
⏲️ Chill the mixture before cooking to help it hold together.
🌡️ Maintain proper oil temperature for crispy falafel without excessive oil absorption.
- Prep Time: 30 minutes
- Soaking: 18-24 hours
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Middle Eastern
- Diet: Vegetarian
Nutrition
- Serving Size: 3 falafel balls
- Calories: 150
- Sugar: N/A
- Sodium: 200 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: Varies
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg
