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Enchiladas Skillet

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🌮 This quick one-pan skillet chicken enchiladas dish is perfect for busy weeknights, offering all the flavors of traditional enchiladas with minimal cleanup and effort.
🍲 Loaded with protein-packed chicken, fiber-rich beans, and melted cheese, it’s a hearty, satisfying meal that the whole family will love for its bold Mexican-inspired taste and convenience.

  • Total Time: 35 minutes
  • Yield: 6 servings

Ingredients

– 2 teaspoons olive oil for sautéing veggies

– 1 small yellow bell pepper, diced small (about 1 cup) for crunch color and vitamins

– 6 green onions, thinly sliced, white/light green and dark green parts separated for flavor and garnish

– 1 ½ teaspoons chili powder for warm spicy notes

– 1 teaspoon ground cumin for earthy undertones

– ½ teaspoon garlic powder for garlic flavor

– ½ teaspoon dried oregano for herbal notes

– 2 ½ cups shredded cooked chicken for lean protein

– 2 cups mild green enchilada sauce for saucy base

– 1 (15 oz) can no-salt-added pinto beans, rinsed and drained for plant-based protein and fiber

– 8 (6-inch) corn tortillas, each cut into 6 wedges (about 8 ounces total) for enchilada texture

– 2 cups shredded Monterey Jack or Mexican blend cheese, divided for gooey topping

– green onion tops (optional topping)

– fresh cilantro (optional topping)

– halved grape tomatoes (optional topping)

– thinly sliced radishes (optional topping)

– diced or sliced avocado (optional topping)

– tortilla strips (optional topping)

– sour cream or lime crema (optional topping)

Instructions

1-First Step: Preheat Your Oven Begin by preheating your oven to 425°F. This high temperature helps melt the cheese to a bubbly perfection later, so set it up right away to save time. While the oven heats, gather all your ingredients on the counter for easy access, which keeps the prep smooth and stress-free.

2-Second Step: Heat the Skillet Next, place a large oven-safe skillet over medium heat. Give it a quick mist with cooking spray and add 2 teaspoons of olive oil, swirling to coat the bottom evenly. This step creates a non-stick surface that makes cooking easier and healthier, reducing the need for excess oil.

3-Third Step: Cook the Veggies Once the skillet is hot, add the diced yellow bell pepper and the white and light green parts of the 6 green onions. Stir them occasionally as they cook for about 6-7 minutes until they turn tender and aromatic. This builds a flavorful base that enhances the overall dish without overwhelming it.

4-Fourth Step: Combine the Spices and Ingredients Turn off the heat and stir in 1 ½ teaspoons chili powder, 1 teaspoon ground cumin, ½ teaspoon garlic powder, and ½ teaspoon dried oregano. Then, add 2 ½ cups shredded cooked chicken, 2 cups mild green enchilada sauce, and the 15 oz can of rinsed pinto beans. Mix everything well to ensure the flavors blend uniformly, creating a cohesive filling. For more ideas on using shredded chicken, check our Mexican chicken and rice recipe.

5-Fifth Step: Add Cheese and Tortillas Gently fold in ¾ cup of the shredded Monterey Jack cheese and the 8 corn tortillas cut into wedges, making sure they get coated with the sauce and spread out evenly. This step is crucial for the tortillas to absorb the flavors without becoming mushy, keeping the texture just right.

6-Sixth Step: Bake the Skillet Sprinkle the remaining 1 ¼ cups cheese over the top and slide the skillet into the preheated oven. Bake for 12-15 minutes until the cheese melts and bubbles, transforming the dish into a golden, irresistible meal. The total cook time of 25 minutes makes this a quick skillet enchiladas option that’s ready when you are.

7-Final Step: Serve and Store Remove the skillet from the oven and top with your choice of additions like green onion tops or fresh cilantro. Serve it warm for the best taste, and remember you can store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. This recipe serves 6, making it perfect for family dinners or gatherings.

Last Step:

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Notes

🔥 Use an oven-safe skillet, preferably cast iron or heavy-bottomed stainless steel, 12 inches or larger in diameter to ensure even cooking.
🍗 Shred chicken ahead of time or use leftover rotisserie chicken for a time-saving boost and added flavor.
🌿 For a vegetarian twist, omit the chicken and sauté 8 ounces of sliced mushrooms with the vegetables to keep it hearty and delicious.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Skillet, Oven
  • Cuisine: Mexican
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 391
  • Sugar: 4 g
  • Sodium: 1,090 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 29 g
  • Fiber: 6 g
  • Protein: 28 g
  • Cholesterol: 73 mg