Ingredients
250 grams (9 oz) young fresh eggplants, cubed
2 to 3 tablespoons oil
¼ teaspoon mustard seeds
½ teaspoon cumin seeds
1 sprig fresh curry leaves
¾ to 1 cup finely chopped onions
1 green chili, chopped
1 teaspoon finely chopped garlic
1 teaspoon grated ginger
¾ to 1 cup chopped or pureed tomatoes
½ to 1 teaspoon red chili powder
⅛ teaspoon turmeric powder
1 teaspoon garam masala
⅓ teaspoon salt
½ teaspoon black pepper (optional)
¼ teaspoon cardamom powder (optional)
¼ teaspoon ground clove (optional)
2 tablespoons chopped coriander leaves (optional)
¼ to ½ cup thick coconut milk
Water as needed
Instructions
1. Rinse and cube the eggplants. Optionally roast or pan-fry them for added flavor.
2. Heat oil in a pan over medium heat. Add mustard and cumin seeds until they begin to pop.
3. Add curry leaves, sauté for about a minute.
4. Add onions and green chili, sauté until golden brown.
5. Stir in garlic and ginger, cook until fragrant.
6. Add tomatoes and salt, cook covered until tomatoes are soft.
7. Mix in red chili powder, turmeric, garam masala, and optional spices. Cook until a thick paste forms.
8. Add eggplants to the pan, sauté for 2-3 minutes.
9. Pour water, cover, and simmer until eggplants are tender.
10. Stir in coconut milk, simmer briefly to blend flavors.
11. Adjust seasoning and garnish with coriander leaves. Serve hot.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍽️ Choose small, young eggplants for a more tender flavor.
🔥 Sauté spices gently to enhance their aroma without burning.
🥥 Coconut milk adds creaminess but can be adjusted or omitted as preferred.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Simmer
- Cuisine: South Indian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 350 mg
- Fat: 14 g
- Saturated Fat: 8 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 3 g
- Cholesterol: 0 mg
