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Easy Parmesan Zucchini Fries

Parmesan Zucchini Fries

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Parmesan Zucchini Fries If you have a pile of zucchini on the counter and a craving for something crunchy, this is the recipe I reach for again and again. These Parmesan zucchini fries are baked, not deep fried, and they get their golden shell from Japanese panko bread crumbs mixed with Parmesan cheese.

  • Total Time: 40 min
  • Yield: 3 people 1x

Ingredients

Scale

Ingredients
3 small zucchinis
2 eggs
1 pinch salt
ground black pepper
2 cups Japanese panko bread crumbs
1/2 cup grated parmesan cheese
ranch dressing

Instructions

Instructions
1-Preheat the oven to 425°F (218°C): Preheat the oven to 425°F (218°C). Slice the zucchinis into 3-inch (7 cm) lengths and 1/2-inch (1 cm) thick strips. In a bowl, add salt and 3 dashes of ground black pepper to the eggs and beat well. Line a baking sheet with parchment paper and set aside.
2-On a large plate or in a: On a large plate or in a container (not a bowl), mix the panko and parmesan cheese together. Working in batches, dip some zucchini strips into the beaten eggs. Remove each strip from the egg mixture, shaking off the excess, and roll it in the panko mixture, pressing gently to coat well.
3-Transfer the coated zucchini strips to the: Transfer the coated zucchini strips to the baking sheet. Repeat until all the strips are coated.
4-Bake, rotating the sheets and turning the: Bake, rotating the sheets and turning the zucchini fries halfway through, until golden brown and crispy, about 20 to 25 minutes. Serve immediately with ranch dressing.

Last Step:

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  • Prep Time: 15 min
  • Cook Time: 25 min
  • Method: bake

Nutrition

  • Calories: 248
  • Sugar: 8g
  • Sodium: 605mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 124mg