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Delicious Catfish Pepper Soup 71.png

Delicious Catfish Pepper Soup

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🐟 Bold, spicy Nigerian catfish pepper soup delivers warming, aromatic flavors with tender fish – ultimate comfort food!
🌶️ Ready in 40 minutes for 6 servings, packed with protein and perfect for cozy family dinners.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

– 4 pounds catfish, cleaned, gutted, and cut into steaks for main protein

– 1 lemon for cleaning the fish

– 3 inches fresh ginger root, peeled and sliced for warmth

– 10 cloves garlic for broth depth

– 2 tablespoons njangsa seeds for earthy nutty note

– 2 teaspoons whole white pepper for heat

– 1 medium onion, cut into quarters for sweetness

– 3 red jalapeños or cayenne peppers, optional for extra heat

– 1 habanero pepper or scotch bonnet for spicy kick

– 1 Roma tomato for freshness

– 1 teaspoon salt, or to taste for seasoning

– 3 small seasoning cubes for savory flavor

– 2 tablespoons pepper soup spices for classic aroma

– 1/4 aidan fruit for herbal flavor

– 3 sprigs Thai basil for fresh finish

– 4 to 6 cups water for broth

– Boiled African white yams, plantains, potatoes, or rice for serving

Instructions

1-First Step: Clean the catfish well Put the 4 pounds of catfish steaks in a bowl. Sprinkle them with salt, then squeeze the juice of 1 lemon over the fish. Scrub the fish gently with the lemon halves, then rinse it thoroughly. This step helps remove slime and any strong smell, which gives you a cleaner tasting catfish pepper soup recipe. If you want firmer fish, soak the rinsed catfish in boiled water for 5 minutes, then drain it before cooking. That little trick helps the steaks hold together better in the pot.

2-Second Step: Move the fish to the pot After cleaning, place the catfish steaks into a large pot. Choose a pot wide enough to hold the fish in mostly one layer. This makes it easier to spoon broth over the top later and helps the pieces cook more evenly.

3-Third Step: Blend the first spice mix In a blender, combine 3 inches peeled ginger, 10 cloves garlic, 2 tablespoons njangsa seeds, and 2 teaspoons whole white pepper with a little water. Blend until smooth. Pour this paste into the pot over the catfish. This is the flavor base of your delicious catfish pepper soup, and it gives the broth its rich, peppery backbone.

4-Fourth Step: Blend the second flavor mix Next, blend 1 medium onion, 3 red jalapeños or cayenne peppers if using, 1 habanero pepper or scotch bonnet, and 1 Roma tomato with a little water. Keep this blend a little coarse so the soup has texture. Pour it into the pot with the fish and spice paste. If your family prefers less heat, use only half a habanero and leave out the jalapeños. You will still get a strong pepper soup recipe with a warm finish, just not quite as fiery.

5-Fifth Step: Season and add water Add 1 teaspoon salt or to taste, 3 small seasoning cubes, 2 tablespoons pepper soup spices, and 4 to 6 cups of water. Add 1/4 aidan fruit whole as well. Stir gently only if needed to combine the broth ingredients at the bottom, but do not move the fish around too much.

6-Sixth Step: Simmer gently Set the pot over high heat and bring everything to a simmer. Once it starts bubbling, reduce the heat to medium-high and cook for 15 to 20 minutes. Do not stir the pot hard. Instead, shake it gently and spoon some broth over the fish from time to time. This keeps the steaks from breaking apart. The fish is ready when it turns opaque and flakes easily, but still looks intact. If you are using red snapper or tilapia instead of catfish, check a little earlier because thinner fillets can cook faster.

7-Seventh Step: Finish with Thai basil Slice the leaves from 3 sprigs Thai basil and add them to the pot near the end of cooking. Let them sit in the hot broth for a minute or two so their flavor opens up. Taste the soup and adjust salt or pepper if needed. This fresh herb finish gives the soup a lively lift.

8-Eighth Step: Serve hot and enjoy Spoon the delicious catfish pepper soup into bowls and serve it hot with boiled African white yams, plantains, potatoes, or rice. It is a great dish for family meals, small gatherings, or any day you want something filling with a little fire.

Last Step:

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Notes

🐟 Soak cleaned fish in hot water for 5 minutes then drain to firm up the flesh.
🌿 Roast and grind your own pepper soup spices for authentic fresh flavor.
🔥 Adjust habanero and jalapeños for desired heat; store leftovers up to 3 days.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Nigerian
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 342 kcal
  • Sugar: 2 g
  • Sodium: 1002 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 52 g
  • Cholesterol: 175 mg