Ingredients
– Roma tomatoes (or cherry/grape tomatoes)
– English cucumber (peeled if not English)
– Red onion (optional; green onion or none)
– Ripe avocados
– Extra virgin olive oil (or sunflower oil)
– Fresh lemon juice (or lime juice)
– Fresh cilantro (or substitute dill, parsley, basil)
– Sea salt
– Black pepper
Instructions
1-Wash and dry all fresh produce: Start by thoroughly washing the tomatoes, cucumber, avocado, and herbs, then pat dry to ensure crispness and freshness.
2-Slice the cucumber: Use a sharp knife or mandoline to slice the English cucumber thinly for uniform texture and appearance.
3-Chop the tomatoes: Dice 1 lb of Roma tomatoes or cherry/grape tomatoes into bite-sized pieces balancing juiciness and firmness.
4-Cube the avocado: Peel and carefully dice 2 ripe avocados into cubes, taking care not to mash them to maintain creaminess in texture.
5-Finely slice the onion: Thinly slice Β½ medium red onion; soak in cold water for a few minutes if desired to mellow the sharpness, then drain well.
6-Combine the vegetables: In a large bowl, gently toss the cucumber, tomatoes, drained onions (if using), diced avocado, and ΒΌ cup chopped fresh cilantro or herb substitutes.
7-Make the dressing: Whisk together 2 tablespoons extra virgin olive oil, 2 tablespoons fresh lemon juice (or lime juice), 1 teaspoon sea salt, and β to Β½ teaspoon black pepper. Add optional minced garlic and honey if desired.
8-Toss and season: Pour the dressing over the salad and gently toss to combine, taking care not to mash the avocado. Adjust seasoning with additional salt and pepper if needed.
9-Optional toppings: Just before serving, sprinkle β cup crumbled feta cheese on top for added flavor and texture.
10-Serve: Enjoy immediately for the freshest taste or chill in the refrigerator for up to an hour for a refreshing cooler salad.
Last Step:
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π
Prepare vegetables on the same day for maximum freshness; add avocado and dressing just before serving.
π₯ Choose English cucumber for ease; peel and deseed other varieties for best texture.
πΏ Use fresh herbs like cilantro, dill, or parsley, adjusting to taste for a balanced flavor.
- Prep Time: 15β20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1/4 of salad
- Calories: 238
- Sugar: 5 g
- Sodium: 595 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 7 g
- Protein: 4 g
- Cholesterol: 0 mg
