Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cucumber Tomato Avocado Salad 61.png

Cucumber Tomato Avocado Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

πŸ₯— Refresh your senses with this Cucumber Tomato Avocado Salad, perfect for a quick and nutritious meal. Its blend of fresh ingredients creates a delightful, healthy dish that’s sure to satisfy.
🌿 Discover the vibrant flavors of this salad enriched with creamy avocado and crisp vegetables, making it an ideal side or stand-alone delight.

  • Total Time: 15–20 minutes
  • Yield: 4 servings

Ingredients

– Roma tomatoes (or cherry/grape tomatoes)

– English cucumber (peeled if not English)

– Red onion (optional; green onion or none)

– Ripe avocados

– Extra virgin olive oil (or sunflower oil)

– Fresh lemon juice (or lime juice)

– Fresh cilantro (or substitute dill, parsley, basil)

– Sea salt

– Black pepper

Instructions

1-Wash and dry all fresh produce: Start by thoroughly washing the tomatoes, cucumber, avocado, and herbs, then pat dry to ensure crispness and freshness.

2-Slice the cucumber: Use a sharp knife or mandoline to slice the English cucumber thinly for uniform texture and appearance.

3-Chop the tomatoes: Dice 1 lb of Roma tomatoes or cherry/grape tomatoes into bite-sized pieces balancing juiciness and firmness.

4-Cube the avocado: Peel and carefully dice 2 ripe avocados into cubes, taking care not to mash them to maintain creaminess in texture.

5-Finely slice the onion: Thinly slice Β½ medium red onion; soak in cold water for a few minutes if desired to mellow the sharpness, then drain well.

6-Combine the vegetables: In a large bowl, gently toss the cucumber, tomatoes, drained onions (if using), diced avocado, and ΒΌ cup chopped fresh cilantro or herb substitutes.

7-Make the dressing: Whisk together 2 tablespoons extra virgin olive oil, 2 tablespoons fresh lemon juice (or lime juice), 1 teaspoon sea salt, and β…› to Β½ teaspoon black pepper. Add optional minced garlic and honey if desired.

8-Toss and season: Pour the dressing over the salad and gently toss to combine, taking care not to mash the avocado. Adjust seasoning with additional salt and pepper if needed.

9-Optional toppings: Just before serving, sprinkle β…“ cup crumbled feta cheese on top for added flavor and texture.

10-Serve: Enjoy immediately for the freshest taste or chill in the refrigerator for up to an hour for a refreshing cooler salad.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

πŸ… Prepare vegetables on the same day for maximum freshness; add avocado and dressing just before serving.
πŸ₯’ Choose English cucumber for ease; peel and deseed other varieties for best texture.
🌿 Use fresh herbs like cilantro, dill, or parsley, adjusting to taste for a balanced flavor.

  • Author: Brandi Oshea
  • Prep Time: 15–20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1/4 of salad
  • Calories: 238
  • Sugar: 5 g
  • Sodium: 595 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 7 g
  • Protein: 4 g
  • Cholesterol: 0 mg