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Crispy and Healthy Baked Parmesan Zucchini Chips Recipe with Video Guide

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🥒 Enjoy a guilt-free snack that’s both crispy and delicious! Perfect for your next get-together or as a quick, healthy treat.
🧀 These Baked Parmesan Zucchini Chips are light on calories but big on flavor, making healthy indulgence absolutely irresistible!

  • Total Time: 1 hour to 1 hour 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 medium zucchini (about 1 pound total), sliced into 1/8-inch-thick rounds
3/4 teaspoon kosher salt (divided)
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 cup finely grated Parmesan cheese (optional for dairy-free or keto, substitute with extra Parmesan or gluten-free breadcrumbs)
Olive oil spray or about 1.5 tablespoons olive oil for coating
Optional: 1/3 cup panko breadcrumbs (gluten-free if needed) for extra crunch
Optional seasonings: smoked paprika, cumin, onion powder, cayenne pepper, or any preferred seasoning blend

Instructions

1. Preheat oven to 425°F (220°C). Line a rimmed baking sheet with high-heat parchment paper or use a wire rack over the baking sheet lightly sprayed with olive oil.
2. Slice zucchini evenly into 1/8-inch-thick rounds using a mandolin slicer or sharp knife.
3. Sprinkle 1/2 teaspoon kosher salt over the zucchini slices and place them in a colander or on paper towels for 20 to 30 minutes to draw out excess moisture.
4. Rinse the zucchini slices briefly and pat dry thoroughly with paper towels.
5. Toss zucchini slices with olive oil and, optionally, dip them in a mixture of Parmesan cheese and breadcrumbs. Arrange in a single layer on the prepared baking sheet.
6. Lightly spray or brush the slices with olive oil, then bake for 15 minutes. Remove from oven and sprinkle the remaining salt, black pepper, garlic powder, Parmesan, and any additional seasonings on top.
7. Return to the oven and bake for an additional 15 to 20 minutes, or until golden brown and crispy.
8. Serve immediately for best texture.

Last Step:

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Notes

📏 Salting and draining the zucchini is essential to achieve maximum crispiness and prevent sogginess.
🔪 Using a mandolin slicer ensures uniform thin slices for even baking and crisping.
❄️ Leftover chips can be stored in an airtight container in the refrigerator for 2 to 3 days but may lose crispiness—re-crisp by baking uncovered at 350°F for 10 minutes.

  • Author: Brandi Oshea
  • Prep Time: 20 to 40 minutes
  • Salting/Draining: 20 to 30 minutes
  • Cook Time: 30 to 35 minutes
  • Category: Snacks
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: About a quarter of the recipe
  • Calories: 106 to 163 kcal (per serving)
  • Sugar: 2 to 7 g
  • Sodium: 260 to 460 mg
  • Fat: 4 to 9 g
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 5 to 24 g
  • Fiber: 1 to 3 g
  • Protein: 3 to 9 g
  • Cholesterol: N/A