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Creamy Wild Rice Soup

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🍲 This Creamy Chicken and Wild Rice Soup offers a hearty, comforting meal packed with tender chicken, wholesome wild rice, and flavorful vegetables.
🌿 The herb-infused creamy sauce makes it a delicious and satisfying dish perfect for cozy days or nourishing family dinners.

  • Total Time: 1 hour
  • Yield: 6 servings

Ingredients

– 3/4 cup uncooked wild rice blend

– 1 cup chopped onion

– 1 cup diced carrots

– 1 cup chopped celery

– 7 tablespoons butter, divided

– 1 large minced garlic clove

– 4 1/2 cups chicken broth

– 1/4 teaspoon thyme

– 1/4 teaspoon marjoram

– 1/4 teaspoon sage

– 1/4 teaspoon rosemary

– Salt, to taste

– Ground black pepper, to taste

– 1 pound boneless, skinless chicken breasts

– 1/2 cup flour

– 1 1/2 cups milk

– 1/2 cup heavy cream

– 1 teaspoon lemon zest

Instructions

1-First, cook the 3/4 cup uncooked wild rice blend according to the package instructions to ensure it’s tender and full of that signature nutty flavor. This step sets the base for the soup’s hearty texture, making it a great option for home cooks who appreciate simple routines.

2-Next, in a separate pot, melt 1 tablespoon of the divided butter over medium heat and sauté the 1 cup chopped onion, 1 cup diced carrots, and 1 cup chopped celery for about 4 minutes until they soften. Add the 1 large minced garlic clove and cook for another 30 seconds to bring out its aroma, building a flavorful foundation for your soup. Then, pour in the 4 1/2 cups chicken broth along with the 1/4 teaspoon each of thyme, marjoram, sage, and rosemary, plus salt and ground black pepper to taste, and add the 1 pound boneless, skinless chicken breasts.

3-Simmer and Combine: Simmer the mixture for 12-16 minutes until the chicken is fully cooked through. Once done, remove the chicken, shred it, and set it aside while the pot continues to bubble. In another pan, melt the remaining 6 tablespoons of butter, stir in the 1/2 cup flour, and cook for 1.5 minutes to create a roux that thickens the soup nicely. Gradually whisk in the 1 1/2 cups milk and 1/2 cup heavy cream to form a smooth, thick sauce, then mix in the 1 teaspoon lemon zest for a fresh zing.

4-Finally, combine the shredded chicken, cooked wild rice, and this creamy sauce with the sautéed vegetables in the pot. Stir everything together and heat through before serving. This method, with a total prep time of 15 minutes and cooking time of 45 minutes, keeps things efficient for busy parents or working professionals.

Last Step:

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Notes

🌾 Use cornstarch mixed with milk as a gluten-free thickener instead of flour.
❄️ Avoid freezing this soup to prevent dairy separation and preserve texture.
🥬 Add fresh spinach or adjust herbs like rosemary and thyme to customize flavor.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup, Dinner
  • Method: Simmering, Sautéing
  • Cuisine: American
  • Diet: Gluten-Free option available

Nutrition

  • Serving Size: 1 serving
  • Calories: 540 kcal
  • Sugar: 7 g
  • Sodium: 787 mg
  • Fat: 29 g
  • Saturated Fat: 17 g
  • Carbohydrates: 38 g
  • Fiber: 4 g
  • Protein: 31 g
  • Cholesterol: 139 mg