Ingredients
2 tablespoons olive oil (or avocado oil)
1/2 cup diced yellow onion
1 red bell pepper, diced
3 cloves garlic, minced
2 boneless skinless chicken breasts, cut into bite-sized pieces
1 1/2 cups chicken broth
2 cups penne pasta (or other medium-sized pasta like rigatoni, shells, or farfalle)
3/4 teaspoon dried basil
3/4 teaspoon dried oregano
1 1/2 teaspoons salt (adjust to taste)
1/2 teaspoon black pepper (adjust to taste)
4 ounces light cream cheese (room temperature)
3/4 cup plain Greek nonfat yogurt
1 1/4 cups shredded Italian cheese blend (Mozzarella, Provolone, Parmesan, Fontina, Romano, Asiago), divided
Optional: 1/8 teaspoon smoked paprika, red pepper flakes for heat, or fresh parsley for garnish
Instructions
1. Heat olive oil in a large sauté pan over medium heat. Sauté onion until translucent. Add red bell pepper and cook for 2–3 minutes. Add minced garlic and cook until fragrant and lightly golden.
2. Add chicken pieces and brown them on all sides without cooking through completely.
3. Pour in chicken broth, add penne pasta and dried herbs (basil and oregano), salt, and pepper. Stir well. Cover the pan if needed and cook until pasta is al dente and most liquid is absorbed (about 15 minutes), stirring occasionally to prevent sticking.
4. Reduce heat to low. Stir in the cream cheese and Greek yogurt until melted and creamy, creating a smooth sauce.
5. Add 1 cup of the shredded Italian cheese blend and stir until melted and fully incorporated.
6. Serve pasta topped with the remaining 1/4 cup shredded cheese. Garnish with fresh parsley or a squeeze of lemon juice if desired.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍝 Tip: This recipe adapts well to different pasta shapes like rigatoni, shells, or farfalle.
🍷 Tip: A splash of white wine or additional chicken broth can enhance the depth of the sauce.
🥬 Tip: Add vegetables like sautéed mushrooms, spinach, or cherry tomatoes for extra flavor and nutrition.
- Prep Time: 10–15 minutes
- Cooking Time: 25–35 minutes
- Cook Time: 35–50 minutes
- Category: Main Course
- Method: One-Pot
- Cuisine: Italian-American
- Diet: N/A
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 443–526 kcal
- Sodium: 810–1184 mg
- Fat: 18–20 g
- Saturated Fat: 4–9 g
- Trans Fat: 0 g
- Carbohydrates: 42–54 g
- Fiber: 2–3 g
- Protein: 28 g
- Cholesterol: 48–80 mg
