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Creamy Cajun Chicken Soup

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🌶️ Experience bold Cajun flavors in a creamy, comforting soup that’s both keto-friendly and incredibly satisfying.
🍲 Transform simple ingredients into a restaurant-quality meal that delivers rich spices and hearty nutrition in every spoonful.

  • Total Time: 40 minutes
  • Yield: 6-8 servings

Ingredients

– 1 tablespoon butter or olive oil

– 1 tablespoon garlic

– 1 cup chopped onion

– 1 cup chopped carrots

– 1.5 cups chopped celery

– 1.5 cups chopped bell pepper (any color or mix)

– 1.5 pounds (about 680 grams) chicken breast

– 2 tablespoons Cajun seasoning

– 2 teaspoons hot sauce (optional, adjust to taste)

– 1 14-ounce (approximately 400 grams) can fire roasted tomatoes, drained (or regular canned tomatoes for milder flavor)

– 3 cups (720 ml) chicken broth

– 1/4 cup (60 ml) heavy cream

– 8 ounces (225 grams) softened cream cheese

Instructions

1-Making Creamy Cajun Chicken Soup is a breeze with this easy guide. Start by gathering your ingredients and prepping them to keep things organized. This one-pot wonder comes together in about 40 minutes, making it great for busy parents or working professionals.

2-First, heat 1 tablespoon of butter or olive oil in a large pot over medium heat. Sauté the garlic, onion, celery, bell pepper, and carrots for 3-4 minutes until they soften and smell great.

3-Next, add the chicken breast, 2 tablespoons of Cajun seasoning, 2 teaspoons of hot sauce if you want some heat, the drained fire roasted tomatoes, and 3 cups of chicken broth. Bring everything to a simmer, cover the pot, and cook on medium-low for about 30 minutes, stirring now and then.

4-After simmering, remove the chicken from the pot and shred it using two forks.

5-Whisk in 1/4 cup of heavy cream and 8 ounces of softened cream cheese until it’s all smooth and dissolved.

6-Put the shredded chicken back into the soup and stir to combine. Let it heat through for a minute or two.

7-Serve it hot, topped with extras like chopped green onions or shredded cheddar for added flavor.

Last Step:

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Notes

🌶️ Adjust the Cajun seasoning and hot sauce to your preferred spice level – start with less and add more gradually.
🥛 For optimal creaminess, ensure the cream cheese is fully softened before whisking into the soup.
🍗 Let the chicken rest for a few minutes after cooking before shredding to maintain moisture and tenderness.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop Cooking
  • Cuisine: Cajun
  • Diet: Keto-friendly, Low-carb

Nutrition

  • Serving Size: 1.25 cups
  • Calories: 238
  • Sugar: 6.5
  • Sodium: 401
  • Fat: 8.3
  • Saturated Fat: 4.8
  • Unsaturated Fat: 3.1
  • Trans Fat: 0.2
  • Carbohydrates: 10.8
  • Fiber: 2.8
  • Protein: 21.7
  • Cholesterol: 74.8