Ingredients
– 4 bell peppers (red or yellow)
– 1 tablespoon olive oil
– Salt, to taste
– Black pepper, to taste
– 2 tablespoons butter
– 1 small red onion, finely diced
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon Italian herbs
– ½ teaspoon cayenne pepper
– 1 ½ cups cooked baby shrimp
– 1 cup jumbo crab meat
– 1 ½ cups cooked white rice
– Juice of ½ lemon
– ¾ cup shredded cheddar cheese
– chopped fresh parsley for garnish
Instructions
1-Preheat the oven: Preheat the oven to 400 degrees Fahrenheit.
2-Slice the bell peppers: Slice the bell peppers into halves, removing stalks, seeds, and white parts.
3-Brush peppers: Brush peppers with 1 tablespoon olive oil and sprinkle with salt and black pepper to taste.
4-Place peppers: Place pepper halves on a parchment-lined baking sheet.
5-Bake peppers: Bake peppers for 20 minutes.
6-Melt butter: Melt 2 tablespoons butter in a frying pan over medium heat.
7-Sauté onion: Add 1 small red onion, finely diced, and sauté until softened, about 5 minutes.
8-Add garlic: Add 2 cloves garlic, minced, and sauté for 1 more minute.
9-Stir in spices and seafood: Stir in 1 teaspoon paprika, 1 teaspoon Italian herbs, ½ teaspoon cayenne pepper, 1 ½ cups cooked baby shrimp, and 1 cup jumbo crab meat; cook for 2 minutes to heat through.
10-Add rice: Add 1 ½ cups cooked white rice and stir for 3 minutes.
11-Season mixture: Remove from heat, squeeze in juice of ½ lemon, and season mixture with salt and pepper to taste.
12-Stuff peppers: Spoon seafood and rice mixture into baked pepper halves.
13-Top with cheese: Top with ¾ cup shredded cheddar cheese.
14-Bake stuffed peppers: Return stuffed peppers to oven and bake for 10 minutes.
15-Garnish: Optionally garnish with chopped fresh parsley before serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🦞 Swap shrimp and crab for salmon, sea bass, cod, or lobster for variety.
🍤 Use any cooked shrimp, chopping larger pieces for easy stuffing.
🥬 Add mushrooms, carrots, celery, or leafy greens like spinach or kale for extra nutrients and flavor.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking and sautéing
- Cuisine: American
- Diet: Standard
Nutrition
- Serving Size: 1 stuffed pepper half
- Calories: 175
- Sugar: 3.1 grams
- Sodium: 350.7 milligrams
- Fat: 8.7 grams
- Saturated Fat: 4.2 grams
- Trans Fat: 0 grams
- Carbohydrates: 16.1 grams
- Fiber: 2.0 grams
- Protein: 8.8 grams
- Cholesterol: 54.6 milligrams
