Ingredients
– 2 lbs boneless, skinless chicken thighs
– 1/2 tsp fine sea salt (for chicken seasoning)
– 1 cup flat-leaf parsley, finely chopped (include leaves and tender stems)
– 4 garlic cloves, finely minced or crushed into a paste
– 1/3 to 1/2 cup extra-virgin olive oil
– 2 1/2 to 3 tablespoons red wine vinegar
– 1/2 tsp dried oregano or 1 tablespoon fresh oregano, minced
– 1/2 tsp kosher salt or fine sea salt (divided use between chicken and sauce)
– 1/4 to 1/2 tsp freshly ground black pepper
– 1/4 to 1/2 tsp crushed red pepper flakes
Instructions
Prepare the chimichurri sauce: Finely chop parsley, oregano, and garlic. In a bowl, combine with red pepper flakes, red wine vinegar, olive oil, half the salt, black pepper, and remaining salt. Stir well, cover, and refrigerate at least 2 hours or overnight for flavors to meld.
Marinate the chicken: Season chicken thighs with 1/2 tsp salt. Toss with half of the chimichurri sauce in a bowl or zip-top bag. Cover and marinate at room temperature for 15 minutes or refrigerate several hours to overnight. Bring chicken to room temperature before cooking.
Cook the chicken: Grilling: Preheat grill to medium-high. Grill chicken 5-7 minutes per side until internal temperature reaches 165°F (74°C). Sautéing: Heat 1 tbsp olive oil in a heavy skillet over medium heat. Sauté chicken 5-7 minutes per side, adding butter to baste if desired. Baking: Bake at 425°F (220°C) on an oiled sheet for 15-20 minutes until cooked through.
Rest and serve: Let the chicken rest a few minutes after cooking. Plate and spoon remaining chimichurri sauce over the top. Serve immediately with sides such as steamed vegetables or rice.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍗 Use boneless, skinless chicken thighs for juicier, more flavorful meat; chicken breasts can be substituted but require shorter cooking time.
🔍 Do not overcook the chicken to retain juiciness; use a meat thermometer to ensure 165°F internal temperature.
🕒 Marinate chicken overnight if possible for deeper flavor, but at least 15 minutes is required. Bring marinated chicken to room temperature before cooking to ensure even heat distribution.
- Prep Time: 15 minutes (not including marinating time)
- Marinating time: 2-24 hours
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Sautéing, Baking
- Cuisine: Argentinian
- Diet: Gluten-Free
Nutrition
- Serving Size: 2 pieces
- Calories: 446-537
- Sugar: 1 g
- Sodium: 512-613 mg
- Fat: 37-39 g
- Saturated Fat: 6-8 g
- Unsaturated Fat: 29-33 g
- Trans Fat: 0 g
- Carbohydrates: 2-6 g
- Fiber: 0.5-3 g
- Protein: 25-40 g
- Cholesterol: 115 mg
