Ingredients
– 2 lbs boneless, skinless chicken thighs (about 8 pieces)
– 1/2 tsp fine sea salt
– 1 cup flat-leaf parsley, finely chopped (from 1 bunch)
– 4 garlic cloves, finely minced
– 1/3 cup olive oil
– 2 1/2 tablespoons red wine vinegar
– 1/2 tsp dried oregano or 1 tablespoon fresh oregano
– 1/2 tsp salt
– 1/4 tsp freshly ground black pepper
– 1/4 tsp crushed red pepper flakes
Instructions
1-First, make the chimichurri sauce. Mix 1 cup finely chopped flat-leaf parsley, 4 finely minced garlic cloves, 1/3 cup olive oil, 2 1/2 tablespoons red wine vinegar, 1/2 tsp dried oregano (or 1 tablespoon fresh), 1/2 tsp salt, 1/4 tsp freshly ground black pepper, and 1/4 tsp crushed red pepper flakes in a bowl. Cover and refrigerate for at least 2 hours or overnight to let the flavors blend.
2-Next, prepare the chicken. Place 2 lbs boneless, skinless chicken thighs in a bowl, add 1/2 tsp fine sea salt and half of the chimichurri sauce. Stir to coat, cover, and marinate for 15 minutes or refrigerate overnight for deeper flavor.
3-To cook, preheat your grill to medium/high heat. Put the chicken smooth side down on the grates, cover, and grill for 5-7 minutes per side until it reaches 165หF internally. If you prefer to sautรฉ, heat 1 tablespoon olive oil in a skillet over medium heat and cook the chicken for 5-7 minutes per side until done.
4-Once cooked, transfer the chicken to a platter and spoon the remaining chimichurri sauce over it. For added ideas, try our oven-baked chicken legs recipe if you want another easy chicken option. Serve right away with sides like rice or potatoes to round out the meal.
Last Step:
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๐ฟ Use boneless, skinless chicken thighs for juicier results and better flavor absorption
- Prep Time: 20 minutes
- Marinating Time: 15 minutes or overnight
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling/Sautรฉing
- Cuisine: Argentinian
- Diet: Gluten-free, Dairy-free, Paleo-friendly
Nutrition
- Serving Size: 2 chicken thighs
- Calories: 420
- Sugar: 1g
- Sodium: 480mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 140mg
