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Chickpea Fried Eggs

Smoky Chickpea Fried Eggs (4 Ingredients)

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Chickpea Fried Eggs Chickpea fried eggs are the breakfast I make when I want something quick that still keeps me full until lunch. Crispy chickpeas, an egg tucked right into the pan, and only four ingredients.

  • Total Time: 15 min
  • Yield: 2 servings 1x

Ingredients

Scale

Ingredients
1 15-oz can chickpeas, drained and patted dry
1/4 cup sundried tomatoes packed in oil, chopped, plus oil from the jar
1 tsp smoked paprika
4 large eggs
salt
pepper

Instructions

Instructions
1-Cook Chickpeas: Cook Chickpeas: Drain and pat dry 1 15-oz can chickpeas, then add them to a large nonstick skillet with 1/4 cup sundried tomatoes packed in oil, 1 tsp smoked paprika, and a splash of the oil from the jar of sun-dried tomatoes. Cook over medium heat for 5 to 7 minutes, or until chickpeas are a little crispy.
2-Make Holes: Make Holes: Reduce heat to medium/low. Remove half of the chickpeas from the pan. Arrange a hole in the chickpeas for two eggs. Drizzle a splash of oil from the jar of sundried tomatoes into each hole.
3-Cook Eggs: Cook Eggs: Crack an egg into each hole, then cook for 3 to 5 minutes, basting the eggs with oil from the pan as you cook to help the tops cook. Repeat for the remaining chickpeas. Season with salt and pepper before serving. Happy eating!

Last Step:

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  • Prep Time: 5 min
  • Cook Time: 10 min
  • Method: stovetop

Nutrition

  • Calories: 358kcal
  • Sugar: 0.8g
  • Sodium: 681mg
  • Fat: 12g
  • Saturated Fat: 3.3g
  • Carbohydrates: 41.5g
  • Fiber: 7.9g
  • Protein: 21.5g
  • Cholesterol: 372mg