Ingredients
– 2 lbs chicken cut into serving pieces
– 1 minced onion
– 2 teaspoons garlic
– 2 cups chicken broth
– 6 oz tomato paste
– 1 large baking potato, cubed
– 1 large carrot, cubed
– 4 dried bay leaves (optional)
– 1/2 teaspoon sugar (optional)
– Salt and pepper to taste
– 3 tablespoons cooking oil
Instructions
1-First, heat 3 tablespoons of cooking oil in a pot over medium heat. SautΓ© 1 minced onion and 2 teaspoons garlic until they become fragrant, which takes about 2-3 minutes.
2-Next, add 2 lbs of chicken pieces and cook them until lightly browned, around 5-7 minutes, to lock in those savory flavors.
3-Then, pour in 2 cups of chicken broth and stir in 6 oz of tomato paste to form the base of your sauce. Bring the mixture to a boil and add 4 dried bay leaves and 1/2 teaspoon of sugar if you want a touch of sweetness. Cover the pot and simmer over low heat for 35 minutes, adding more water or broth as needed to keep it from drying out.
4-After simmering, add the cubed baking potato and carrot, then cover and cook over medium heat for another 8 to 10 minutes until the vegetables are tender. Season the dish with salt and pepper to taste, adjusting as you go for the perfect balance. Finally, transfer your chicken afritada to a serving dish and enjoy it hot.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Using chicken with bone and skin enhances flavor and richness of the dish.
π² Store-bought chicken broth or bouillon cubes can be used; adjust water accordingly.
πΏ Bay leaves are optional but add depth to the flavor profile of the dish.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Category: Main Dish
- Method: Simmering, SautΓ©ing
- Cuisine: Filipino
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg
