Ingredients
– 2 cups flour
– 1 cup nonfat Greek yogurt
– 1.5 teaspoons baking powder
– 1 teaspoon salt
– 2 eggs
– 2 tablespoons chopped scallions
– 1.5 cups diced chicken breast (about 1.25 pounds)
– Salt and pepper to taste
– 1/2 teaspoon cornstarch
– 4 tablespoons Thai sweet chili sauce
– 12 ounces mixed coleslaw with carrots or chopped red and green cabbage plus shredded carrots
– 1/2 cup shelled edamame
– 3/4 cup shredded fat-free mozzarella cheese
– 2 tablespoons fat-free ranch dressing
Instructions
1-First Step: Prepare the Crust Begin by preheating your oven to 375 degrees Fahrenheit. In a large bowl, combine 2 cups flour, 1.5 teaspoons baking powder, and 1 teaspoon salt. Add 1 cup nonfat Greek yogurt, 2 tablespoons chopped scallions, and 2 eggs, then mix until the dough is uniform and easy to handle. This step sets the foundation for your cheesy sweet chilli chicken flatbreads, ensuring a sturdy base that holds all the toppings.
2-Second Step: Roll and Bake the Crust Flour your dough and rolling surface to prevent sticking, then roll it out to fit a 9Γ13 baking sheet lined with parchment paper or a silicone mat. Lightly spray the dough with cooking spray and bake it for 20 minutes or until itβs lightly golden. While this bakes, you can prepare other parts, which saves time and makes the process smoother for busy schedules.
3-Third Step: Cook the Chicken Dice 1.5 cups chicken breast (about 1.25 pounds) and season it with salt, pepper to taste, and 1/2 teaspoon cornstarch. Cook the chicken in a sprayed skillet over medium heat until itβs fully done, which takes about 6-8 minutes. Once cooked, toss it with 2 tablespoons sweet chili sauce and set it aside. This step adds protein and that savory element to your cheesy sweet chilli chicken flatbreads, and you can adapt it by using tofu for a vegetarian version.
4-Fourth Step: Cook the Vegetables In the same skillet, cook 12 ounces coleslaw mix or chopped red and green cabbage with carrots over low heat with cooking spray until slightly softened, about 5 minutes. Stir in 1 tablespoon sweet chili sauce and remove from heat. This adds crunch and nutrition, and for dietary tweaks, you could swap in other veggies based on whatβs in season.
5-Fifth Step: Prepare the Edamame Follow the package instructions to prepare 1/2 cup shelled edamame, which usually involves a quick boil or steam for 3-5 minutes. Drain and set aside; this ingredient boosts the plant-based aspect and can be adjusted for different textures if needed.
6-Sixth Step: Assemble the Flatbreads Remove the baked crust from the oven and spread 1/4 cup shredded fat-free mozzarella cheese as a base layer. Top with 1/2 cup shelled edamame, the cooked vegetables, and the chicken, leaving a 1/2-inch border for the crust. Sprinkle the remaining 1/2 cup cheese on top and bake at 375 degrees for 5-7 minutes until the cheese melts. For variations, consider adding extra spices here to suit family tastes.
7-Final Step: Garnish and Serve Garnish with chopped scallions, drizzle with an additional 1 tablespoon sweet chili sauce and 2 tablespoons fat-free ranch dressing, then cut into 8 slices. Serve immediately for the best flavor, and note that each serving has about 263 calories with 17g protein. This dish is great for potlucks, as it travels well, much like the recipes on tasty cashew chicken options for more ideas.
Last Step:
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β° Streamline prep by baking the crust first while simultaneously cooking the chicken and veggies on the stovetop to cut down on total time and keep the kitchen efficient.
πΎ Generously flour your rolling surface, dough, and pin when handling the Greek yogurt crust, as it’s sticky but results in a tender, crispy base with just a light bake.
π₯¬ Repurpose any leftover toppings like coleslaw mix, edamame, or chicken into a fresh side salad for a complete meal, maximizing ingredients and reducing waste.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Category: Main Dishes
- Method: Baked
- Cuisine: Asian Fusion
- Diet: Low Fat
Nutrition
- Serving Size: 1 slice
- Calories: 263
- Sugar: 7g
- Sodium: 628mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 1g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 68mg
