Ingredients
– 1 pound (approximately 450 grams) salmon filets, thawed (3-4 pieces)
– 1 tablespoon Cajun seasoning (adjust to taste)
– 2 tablespoons olive oil
– 1/4 cup (about 57 grams) salted butter, melted
– 1/4 cup (60 ml) honey
– 1/4 teaspoon Cajun seasoning
– 5 cloves garlic, minced
Instructions
1-Start by seasoning your salmon for that authentic Cajun flavor, and follow along for a smooth cooking experience.
2-First, evenly rub the salmon filets with 1 tablespoon of Cajun seasoning on both sides to build that spicy base.
3-Next, heat 2 tablespoons of olive oil in a non-stick skillet over medium heat until itβs shimmering and ready for searing.
4-In a separate bowl, combine 1/4 cup melted salted butter, 1/4 cup honey, 1/4 teaspoon Cajun seasoning, and 5 minced garlic cloves to whip up the honey butter sauce that ties everything together.
5-Place the salmon skin side up in the heated skillet and cook for about 3 minutes until it turns a nice golden brown.
6-Flip the salmon and cook for another 3 minutes until the fish is opaque and flakes easily.
7-Lower the heat to medium-low, pour half of the honey butter sauce over the salmon, and let it heat for about 1 minute to caramelize without burning.
8-Finally, remove the pan from the heat, pour the remaining sauce over the salmon, and garnish with parsley and lemon slices to add a fresh touch.
Last Step:
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π‘οΈ Use less Cajun seasoning if using store-bought mix as they may be saltier than homemade
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-searing
- Cuisine: American/Louisiana
- Diet: Contains Fish, Dairy-Free (if butter substituted)
Nutrition
- Serving Size: 1 filet
- Calories: 400
- Sugar: 18g
- Sodium: 144mg
- Fat: 26g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0.5g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 93mg
