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Cabbage Sausage Orzo Soup 38.png

Cabbage Sausage Orzo Soup

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πŸ₯£ This Cabbage Sausage Orzo Soup offers a hearty and nourishing meal packed with protein, fiber, and vibrant flavors.
🍲 Perfect for a cozy homemade dinner, it’s easy to prepare and combines wholesome ingredients for a satisfying bowl.

  • Total Time: 35 minutes
  • Yield: 6 to 8 servings

Ingredients

– 1 tablespoon olive oil

– 1 pound ground Italian sausage (mild or spicy) Provides protein and rich flavors

– 1 yellow onion, finely chopped

– Fine sea salt

– freshly ground black pepper

– 6 garlic cloves, finely chopped

– 1/2 teaspoon crushed red pepper flakes

– 1/3 cup tomato paste (6 tablespoons)

– 1 (14-ounce) bag classic coleslaw mix (shredded cabbage and carrots) Adds fiber, vitamins, and bulk

– 6 cups chicken stock

– 1 cup uncooked orzo pasta Offers energy and a hearty texture

– 3 cups finely chopped kale (ribs removed) Adds fiber, vitamins, and bulk

– Zest and juice of 1 small lemon (about 2 tablespoons juice)

– 1/2 cup freshly grated Parmesan cheese (plus extra for serving) Provides protein and rich flavors

Instructions

1-First Steps: Gather and Prep Begin by heating 1 tablespoon olive oil in a large stockpot over medium-high heat. Add 1 pound ground Italian sausage and break it up with a spoon, cooking until browned and done, about 6-7 minutes. Remove the sausage with a slotted spoon, leaving the drippings in the pot for extra flavor.

2-SautΓ© and Build Flavor: Next, add 1 finely chopped yellow onion to the pot, seasoning lightly with fine sea salt and freshly ground black pepper. SautΓ© for 4-5 minutes until softened, then stir in 6 finely chopped garlic cloves, 1/2 teaspoon crushed red pepper flakes, and 1/3 cup tomato paste. Cook for 1-2 minutes, stirring often, to let everything get fragrant and caramelized.

3-Add Veggies and Simmer: Now, toss in 1 (14-ounce) bag of classic coleslaw mix and cook for 3-4 minutes until the cabbage starts to wilt. Pour in 6 cups chicken stock and return the sausage to the pot. Bring it to a simmer, then add 1 cup uncooked orzo pasta and cook, stirring occasionally, for 8-10 minutes until the pasta is just al dente.

4-Finish and Serve: In the last 3-4 minutes, stir in 3 cups finely chopped kale until it’s wilted and tender. Remove from heat, add the zest and juice of 1 small lemon (about 2 tablespoons juice) and 1/2 cup freshly grated Parmesan cheese, stirring until melted. Taste and adjust seasoning as needed before ladling into bowls and topping with extra Parmesan.

Last Step:

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Notes

🍳 Brown sausage well to develop deeper flavor.
πŸ… Cooking tomato paste with garlic and spices enhances richness.
πŸ‹ Add lemon juice and Parmesan off heat to preserve fresh, vibrant flavors.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl