Ingredients
– 1 tablespoon olive oil
– 1 pound ground Italian sausage (mild or spicy) Provides protein and rich flavors
– 1 yellow onion, finely chopped
– Fine sea salt
– freshly ground black pepper
– 6 garlic cloves, finely chopped
– 1/2 teaspoon crushed red pepper flakes
– 1/3 cup tomato paste (6 tablespoons)
– 1 (14-ounce) bag classic coleslaw mix (shredded cabbage and carrots) Adds fiber, vitamins, and bulk
– 6 cups chicken stock
– 1 cup uncooked orzo pasta Offers energy and a hearty texture
– 3 cups finely chopped kale (ribs removed) Adds fiber, vitamins, and bulk
– Zest and juice of 1 small lemon (about 2 tablespoons juice)
– 1/2 cup freshly grated Parmesan cheese (plus extra for serving) Provides protein and rich flavors
Instructions
1-First Steps: Gather and Prep Begin by heating 1 tablespoon olive oil in a large stockpot over medium-high heat. Add 1 pound ground Italian sausage and break it up with a spoon, cooking until browned and done, about 6-7 minutes. Remove the sausage with a slotted spoon, leaving the drippings in the pot for extra flavor.
2-SautΓ© and Build Flavor: Next, add 1 finely chopped yellow onion to the pot, seasoning lightly with fine sea salt and freshly ground black pepper. SautΓ© for 4-5 minutes until softened, then stir in 6 finely chopped garlic cloves, 1/2 teaspoon crushed red pepper flakes, and 1/3 cup tomato paste. Cook for 1-2 minutes, stirring often, to let everything get fragrant and caramelized.
3-Add Veggies and Simmer: Now, toss in 1 (14-ounce) bag of classic coleslaw mix and cook for 3-4 minutes until the cabbage starts to wilt. Pour in 6 cups chicken stock and return the sausage to the pot. Bring it to a simmer, then add 1 cup uncooked orzo pasta and cook, stirring occasionally, for 8-10 minutes until the pasta is just al dente.
4-Finish and Serve: In the last 3-4 minutes, stir in 3 cups finely chopped kale until itβs wilted and tender. Remove from heat, add the zest and juice of 1 small lemon (about 2 tablespoons juice) and 1/2 cup freshly grated Parmesan cheese, stirring until melted. Taste and adjust seasoning as needed before ladling into bowls and topping with extra Parmesan.
Last Step:
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π³ Brown sausage well to develop deeper flavor.
π
Cooking tomato paste with garlic and spices enhances richness.
π Add lemon juice and Parmesan off heat to preserve fresh, vibrant flavors.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
