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Butternut Squash Soup 29.png

Butternut Squash Soup

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🎃 Enjoy a velvety Butternut Squash Soup that is naturally creamy and packed with warm, comforting spices.
🍂 This vegan and nutrient-rich soup is perfect for cozy fall evenings or anytime you crave a soothing bowl of goodness.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 tablespoons extra-virgin olive oil for sautéing to enhance the vegetables’ flavors

1 large yellow onion, chopped adds sweetness and depth to the soup base

½ teaspoon salt provides essential seasoning for balance

1 (3-pound) butternut squash, peeled, seeded, and cubed forms the creamy, nutritious core of the soup

3 garlic cloves, chopped brings aromatic notes that boost the overall taste

1 tablespoon fresh sage, chopped infuses a warm, earthy flavor that’s perfect for fall

½ tablespoon fresh rosemary, minced adds a hint of pine-like aroma for complexity

1 teaspoon fresh ginger, grated offers a zesty kick that brightens the soup

3 to 4 cups vegetable broth creates the liquid base and helps achieve the right consistency

Chopped parsley for garnish, adding a fresh, green touch

Pepitas toasted for garnish, providing a pleasant crunch and texture

Crusty bread ideal for serving on the side to soak up the soup

Instructions

1-First: heat 2 tablespoons of extra-virgin olive oil in a large pot over medium heat. Add the chopped yellow onion, ½ teaspoon salt, and a dash of fresh black pepper, then sauté until the onion softens, about 5 to 8 minutes. This step helps release the onion’s sweetness and sets a solid base for the soup.

2-Next: add the cubed butternut squash and cook for 8 to 10 minutes, stirring occasionally, until it begins to soften. Then, stir in the 3 chopped garlic cloves, 1 tablespoon chopped fresh sage, ½ tablespoon minced fresh rosemary, and 1 teaspoon grated fresh ginger. Cook for 30 seconds to 1 minute until the mixture becomes fragrant, filling your kitchen with warm aromas.

3-Pour in 3 cups of vegetable broth, bring it to a boil, then cover and simmer on low for 20 to 30 minutes until the squash is tender. Let the soup cool slightly before blending it in batches until smooth, adding up to 1 cup more broth if it’s too thick. Season to taste and serve hot, topped with chopped parsley, toasted pepitas, and crusty bread for a complete meal.

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Notes

🌱 This soup is naturally creamy without dairy or nuts, perfect for vegan diets.
🎃 Add toasted pepitas for a crunchy texture contrast.
🌿 Adjust fresh herbs like sage and rosemary to suit your flavor preferences.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Simmering time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Sautéing, simmering, blending
  • Cuisine: American
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 kcal
  • Sugar: 5 g
  • Sodium: 400 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg