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Breakfast Quesadillas

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5 from 1 review

πŸ₯š Kickstart your day with this savory breakfast quesadilla, loaded with eggs and melty cheese for incredible taste and nutrition.
🌯 With simple ingredients, this easy-to-make meal will have you fueled and ready in no time!

  • Total Time: 25 minutes
  • Yield: 1 quesadilla

Ingredients

– 2 large eggs

– Hot sauce, such as Cholula, to taste

– Pinch of salt

– β…“ cup cooked pinto beans or black beans, rinsed and drained

– 2 teaspoons butter or extra-virgin olive oil, divided

– 1 tablespoon chopped green onion

– 1 tablespoon finely chopped cilantro

– 1 tablespoon chopped pickled jalapeΓ±o (optional)

– 1 medium (8-inch) whole grain tortilla

– Β½ cup packed grated sharp cheddar cheese (or preferred melting cheese)

– Salsa or additional hot sauce for serving

Instructions

1-Prepare ingredients: Dice bell peppers and onions; beat the eggs and set aside.

2-SautΓ© vegetables: Heat 1 teaspoon oil or butter in a skillet over medium heat. Cook the vegetables until tender, about 5 minutes.

3-Cook eggs: Pour the beaten eggs into the skillet with vegetables, stirring as they cook, until softly set (3-4 minutes). Transfer the mixture to a bowl to prevent further cooking.

4-Assemble quesadilla: Clean the skillet, then place one tortilla inside over medium heat. Spread the egg-vegetable mixture on half of the tortilla.

5-Add cheese: Sprinkle shredded cheese over the eggs, then fold the empty half of the tortilla over the filling.

6-Cook until golden: Cook for 2-3 minutes until the bottom is golden and crispy, then carefully flip and cook the other side similarly until cheese melts and the tortilla is crispy.

7-Serve: Remove from heat; slice into wedges and serve immediately with salsa or extra hot sauce.

8-Adjust for dietary needs: For vegan, gluten-free, or reduced-calorie versions, swap ingredients as suggested while maintaining cooking steps.

Last Step:

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Notes

πŸ”₯ Make it dairy-free by using olive oil and omitting the cheese.
🌾 For a gluten-free option, use gluten-free tortillas.
πŸ§€ Experiment with different cheeses and herbs for new flavors.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Mexican-inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 320
  • Sugar: 1 g
  • Sodium: 580 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 15 g
  • Cholesterol: 205 mg