Ingredients
– 2 large eggs
– Hot sauce, such as Cholula, to taste
– Pinch of salt
– β cup cooked pinto beans or black beans, rinsed and drained
– 2 teaspoons butter or extra-virgin olive oil, divided
– 1 tablespoon chopped green onion
– 1 tablespoon finely chopped cilantro
– 1 tablespoon chopped pickled jalapeΓ±o (optional)
– 1 medium (8-inch) whole grain tortilla
– Β½ cup packed grated sharp cheddar cheese (or preferred melting cheese)
– Salsa or additional hot sauce for serving
Instructions
1-Prepare ingredients: Dice bell peppers and onions; beat the eggs and set aside.
2-SautΓ© vegetables: Heat 1 teaspoon oil or butter in a skillet over medium heat. Cook the vegetables until tender, about 5 minutes.
3-Cook eggs: Pour the beaten eggs into the skillet with vegetables, stirring as they cook, until softly set (3-4 minutes). Transfer the mixture to a bowl to prevent further cooking.
4-Assemble quesadilla: Clean the skillet, then place one tortilla inside over medium heat. Spread the egg-vegetable mixture on half of the tortilla.
5-Add cheese: Sprinkle shredded cheese over the eggs, then fold the empty half of the tortilla over the filling.
6-Cook until golden: Cook for 2-3 minutes until the bottom is golden and crispy, then carefully flip and cook the other side similarly until cheese melts and the tortilla is crispy.
7-Serve: Remove from heat; slice into wedges and serve immediately with salsa or extra hot sauce.
8-Adjust for dietary needs: For vegan, gluten-free, or reduced-calorie versions, swap ingredients as suggested while maintaining cooking steps.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Make it dairy-free by using olive oil and omitting the cheese.
πΎ For a gluten-free option, use gluten-free tortillas.
π§ Experiment with different cheeses and herbs for new flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Vegetarian
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 1 g
- Sodium: 580 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 15 g
- Cholesterol: 205 mg
