Ingredients
– 500 ml (2 cups) water
– 2 tablespoons dried butterfly pea flowers
– 1 tablespoon raw apple cider vinegar
– Juice of 1 lemon
– 1 teaspoon fresh ginger slices or ½ teaspoon freshly grated ginger
– 1 teaspoon honey or alternative sweeteners like agave or maple syrup
Instructions
First Step: Prepare and Boil Water
Bring 500 ml (2 cups) of filtered water to a boil in a saucepan. If you choose to include ginger, add the fresh ginger slices or grated ginger now to infuse its warm, spicy flavor during boiling.
Second Step: Steep Butterfly Pea Flowers
Once the water reaches boiling, remove it from heat. Immediately add 2 tablespoons of dried butterfly pea flowers. Allow them to steep for about 10 minutes to fully extract their vibrant blue color and delicate floral flavor.
Third Step: Strain the Flowers
After steeping, strain out the butterfly pea flowers using a fine mesh sieve if you prefer a clear drink. Alternatively, leave the flowers in the drink for a rustic appearance that adds herbal depth.
Fourth Step: Add Vinegar, Lemon, and Sweetener
Stir in 1 tablespoon of raw apple cider vinegar and the juice of 1 lemon (about 1 tablespoon). Add 1 teaspoon of honey or your choice of natural sweetener like agave or maple syrup if desired. As you stir, notice the remarkable color change from deep blue to vibrant purple, a signature feature of this Brazilian Mounjaro recipe.
Fifth Step: Serve and Enjoy
Serve the drink immediately while warm, or allow it to cool down and serve over ice for a refreshing cold version. This drink works wonderfully as a morning metabolism booster or a revitalizing afternoon pick-me-up. For best benefits, consume it on an empty stomach or before meals to aid digestion and appetite control.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌿 For a quicker 4-ingredient version, mix 1 tablespoon apple cider vinegar, juice of ½ lemon, ½ teaspoon grated ginger, 1 teaspoon honey, and 1 cup warm water without butterfly pea flowers.
🌵 Substitute lemon with lime for a tropical twist; add cinnamon or cayenne pepper to boost metabolism.
🍃 Incorporate fresh herbs like mint, basil, or lemongrass for enhanced flavor and health benefits.
- Prep Time: 5 minutes
- Steep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Drink
- Method: Boiling
- Cuisine: Brazilian
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 10-14 kcal
- Sugar: 3 grams
- Sodium: 1 mg
- Fat: 0.01 grams
- Saturated Fat: 0 grams
- Unsaturated Fat: 0 grams
- Trans Fat: 0 grams
- Carbohydrates: 3 grams
- Fiber: 0.1 grams
- Protein: 0.1 grams
- Cholesterol: 0 mg
