Ingredients
– 1.5 pounds boneless, skinless chicken thighs
– 1 pound beef stew meat
– 1.5 cups chopped onion
– 3 tablespoons olive oil
– 4 cups water
– 1 heaping tablespoon coarse salt
– ½ teaspoon black pepper
– 1.5 cups sliced celery
– 1.5 cups chopped carrots
– 2 to 2.5 pounds chopped potatoes
– 1.5 cups shredded cabbage or coleslaw mix
– 2 cans diced tomatoes
– 1.5 cups frozen green beans
– 1 cup frozen corn
– 1 cup frozen peas
– 4 more cups water
– 2 bay leaves
– 1 tablespoon Worcestershire sauce
– ½ tablespoon soy sauce
Instructions
First Step: Prepare Ingredients Gather and measure all meats, vegetables, and seasonings. Chop 1.5 cups each of onions, celery, and carrots, and prepare 2 to 2.5 pounds of potatoes by chopping them into bite-sized pieces. Shred 1.5 cups of cabbage or use coleslaw mix. Having the ingredients prepped ensures smooth workflow during cooking.
Second Step: Brown Meat and Onions In a large, heavy-bottomed pot or kettle, heat 3 tablespoons of olive oil over medium-high heat. Add the boneless chicken thighs, beef stew meat, and chopped onions. Sear and brown thoroughly on all sides, about 8 to 10 minutes. Browning creates flavor through the Maillard reaction, which forms a savory base for Booyah.
Third Step: Build the Broth Pour 4 cups of water into the pot with the browned meat and onions. Season with 1 heaping tablespoon coarse salt and ½ teaspoon black pepper. Bring the mixture to a simmer, then reduce heat to low. Cover and simmer gently for about 2 hours, allowing the meat to cook slowly and release flavor into the broth. Avoid stirring during this phase to promote proper texture.
Fourth Step: Shred Meat and Add Vegetables After the initial simmer, remove the meat from the pot and shred or break it up. Return the shredded meat to the pot. Add the sliced celery, chopped carrots, potatoes, shredded cabbage, diced tomatoes, frozen green beans, corn, and peas. Pour in 4 additional cups of water. Stir gently to combine all ingredients.
Fifth Step: Season and Simmer Further Add 2 bay leaves, 1 tablespoon Worcestershire sauce, and ½ tablespoon soy sauce to the pot. Bring the mixture back to a boil, then lower the heat to a slow simmer. Cover partially and cook for another 2 hours, allowing vegetables to soften and flavors to meld deeply. Taste occasionally and adjust salt or seasoning if necessary.
Final Step: Serve and Garnish Remove bay leaves before serving. Ladle Booyah into bowls, optionally serving with oyster crackers for an authentic touch. This rich and hearty stew is best enjoyed fresh from the stove but also improves in flavor the longer it rests. Adjust servings to suit your event or household.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥩 Use a combination of beef, chicken, and pork to add depth to the flavor.
🥕 Incorporate a variety of root and garden vegetables for added nutritional value.
🦴 Avoid stirring too much during the initial simmering to help develop the perfect texture and tenderness.
- Prep Time: 20 minutes
- None: 0 minutes
- Cook Time: 4 hours
- Category: Stew
- Method: Simmering
- Cuisine: American
- Diet: Dairy-Free
Nutrition
- Serving Size: 1 serving
- Calories: 108
- Sugar: 4g
- Sodium: 320mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg
