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Beef And Chickpeas

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๐Ÿ– This Crispy Chickpeas with Savory Beef recipe offers a hearty and nutritious meal packed with protein and fiber.
๐ŸŒถ๏ธ The combination of aromatic spices and crispy chickpeas delivers bold flavors that make this dish satisfying and delicious.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– ยฝ to 1 pound ground beef or other meat

– 4 cups cooked chickpeas (from one 28-ounce can), drained, with 1 cup of the chickpea liquid reserved

– 2 teaspoons ground cumin

– 1 minced ancho or chipotle chile (or 1 teaspoon chile powder)

– 2 teaspoons minced garlic

– Salt and pepper to taste

– 1 tablespoon extra virgin olive oil

– Fresh minced cilantro or parsley for garnish

Instructions

1-First Steps: Prep and Cook the Meat Heat a large deep skillet on high heat and cook the meat in portions, breaking it into small pieces until browned. Add the chickpeas and continue cooking on high, stirring occasionally, for 5 to 10 minutes until they begin to brown and pop. If the mixture sticks, lower the heat a bit to keep it even.

2-Adding Flavors and Finishing Touches: Next, stir in the cumin, minced chile or chile powder, and garlic, cooking for about one minute to release their aromas. Pour in the reserved chickpea liquid and scrape the pan’s bottom to loosen any browned bits for extra flavor. Reduce heat to medium-low, season with salt and pepper, and cook until the mixture thickens but isn’t too dry.

3- Stir in the olive oil, adjust seasoning as needed, garnish with fresh herbs if you like, and serve right away with rice or pita bread.

4-First Step: Gather all ingredients and prepare by finely chopping as needed to ensure a smooth cooking process.

5-Second Step: Heat olive oil in a large pan over medium-high heat and add the prepared ingredients as outlined.

6-Third Step: Add ground beef to the pan, breaking it up with a spoon, and cook until browned, about 6-8 minutes. For vegan adaptation, use textured vegetable protein.

7-Fourth Step: Stir in spices like cumin and chile, then add garlic and cook briefly.

8-Fifth Step: Add chickpeas and liquid, simmer to blend flavors.

9-Sixth Step: Adjust seasoning and serve with sides.

10-Final Step: Enjoy your meal, perhaps with a side from our site like ground beef cauliflower skillet for more ideas.

Last Step:

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Notes

๐ŸŒŸ Substitute ground turkey, chicken, or pork for a leaner meat option, adding a bit of oil if needed.
๐ŸŒถ๏ธ Adjust the spice level by increasing the amount of chile used or swapping for a milder or hotter pepper.
๐Ÿ‹ Add a splash of lemon juice or serve with fresh arugula dressed with lemon and salt for a fresh contrast.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautรฉing and Browning
  • Cuisine: Fusion
  • Diet: Gluten-Free, High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 584
  • Sugar: 4 grams
  • Sodium: 350 mg
  • Fat: 26 grams
  • Saturated Fat: 7 grams
  • Unsaturated Fat: 17 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 57 grams
  • Fiber: 16 grams
  • Protein: 33 grams
  • Cholesterol: 75 mg