Ingredients
– 1 pound ground turkey (or preferred ground meat)
– 1 tablespoon green seasoning
– 2 teaspoons jerk seasoning
– 1/2 cup panko bread crumbs
– 1/2 yellow onion, finely diced
– 1 egg
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon chicken bouillon (optional)
– 1/4 teaspoon salt
– 1 to 2 green onions, minced
– 2 tablespoons unsalted butter
– 1/2 cup BBQ sauce
– 1/4 cup honey
– 1/4 cup pineapple juice
– 1 teaspoon jerk seasoning (add more to taste)
– 1 garlic cube (or crushed garlic)
Instructions
1-First Step: Prepare the Mixture In a large bowl, mix 1 pound ground turkey, 2 teaspoons jerk seasoning, 1 tablespoon green seasoning, 1/2 yellow onion finely diced, 1/2 cup panko bread crumbs, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/4 teaspoon salt, 1/2 teaspoon chicken bouillon if using, and 1 egg until just combined. This step sets the base, so avoid overmixing to keep the meatballs tender and full of flavor from the Bbq Jerk seasonings.
2-Second Step: Form the Meatballs Coat your hands with a little oil to prevent sticking, then roll the mixture into even-sized balls, about 1 to 1.5 inches each. This makes around 20-24 meatballs, perfect for sharing at gatherings, and ensures they cook uniformly for that ideal Bbq Jerk Meatballs texture.
3-Third Step: Sear the Meatballs Heat olive oil in a pan over medium heat and sear the meatballs on all sides until they’re browned, which takes about 2-3 minutes per side. For busy professionals, this step adds a nice crust while locking in flavors, and you can adapt it by using an air fryer if preferred, as mentioned in similar recipes like air fryer chicken options.
4-Fourth Step: Cook Through Lower the heat to medium-low, cover with a lid, and cook the meatballs for 8 to 10 minutes, turning them occasionally until they reach an internal temperature of 165 degrees Fahrenheit. This ensures they’re fully cooked and safe, making it a reliable method for home cooks adapting to dietary needs.
5-Fifth Step: Make the BBQ Sauce In a saucepan over medium heat, combine 2 tablespoons unsalted butter, 1/2 cup BBQ sauce, 1/4 cup honey, 1/4 cup pineapple juice, 1 teaspoon jerk seasoning, and 1 garlic cube. Stir until it starts bubbling, then reduce heat and simmer until the sauce thickens slightly, about 5 minutes. For the best ground turkey, consider options like lean ground turkey choices to enhance your Bbq Jerk Meatballs.
6-Final Step: Coat and Serve Once the meatballs are done, coat them in the prepared sauce by tossing or pouring until fully covered. Garnish with the minced green onions and serve hot, perhaps with sides that complement the jerk flavors for a complete meal that brings people together.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
👐 Coat your hands with oil before rolling the meatballs to avoid sticking and ensure smooth, uniform shapes that cook evenly in the skillet.
🔥 If you’re unsure about doneness on the stovetop, transfer the seared meatballs to a 350°F oven for 5-7 minutes to finish cooking safely without drying them out.
🍍 Adjust the jerk seasoning in the BBQ sauce to your preferred spice level—start low and taste, as pineapple juice adds natural sweetness to balance the heat.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Stovetop
- Cuisine: Jamaican
Nutrition
- Serving Size: 3-4 meatballs
- Calories: 280
- Sugar: 12g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 90mg
