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Bbq Chicken Drumstick Dinner 5.png

Bbq Chicken Drumstick Dinner

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🍗 Fall-off-the-bone tender chicken with a perfect balance of sweet and smoky flavors

  • Total Time: 1 hour 30 minutes
  • Yield: 6 servings

Ingredients

– 4 pounds chicken drumsticks (about 12 pieces)

– 2 tablespoons garlic powder

– 2 tablespoons onion powder

– 2 tablespoons chili powder

– 2 tablespoons smoked paprika

– 1 tablespoon ground ginger

– 2 teaspoons salt

– 1 teaspoon pepper

– 2 cups sugar-free or low-sugar BBQ sauce

Instructions

1-Getting started with this BBQ chicken drumstick dinner is straightforward and fun, perfect for beginners or experienced cooks. Begin by rubbing the chicken with the seasoning mix to lock in flavor during marination. This step ensures each bite is juicy and packed with taste.

2-First, mix the seasoning: combine 2 tablespoons garlic powder, 2 tablespoons onion powder, 2 tablespoons chili powder, 2 tablespoons smoked paprika, 1 tablespoon ground ginger, 2 teaspoons salt, and 1 teaspoon pepper in a bowl. Rub this generously over 4 pounds of chicken drumsticks and refrigerate for at least 30 minutes to let the flavors soak in. For similar techniques, try our guide on oven-baked chicken legs for more tips.

3-Preheat your oven to 350°F (175°C) and arrange the drumsticks on a wire rack inside a roasting tin for even cooking. Bake for 40 to 50 minutes, flipping halfway through to get that golden crisp. Then, brush each drumstick with 2 cups of sugar-free or low-sugar BBQ sauce and bake for another 10 to 15 minutes.

4-After the first BBQ sauce bake, flip the drumsticks, add another coat of sauce, and bake for an additional 10 to 15 minutes until they’re glazed and ready. Serve immediately for the best texture, pairing with sides like veggies or rice to complete the meal. Remember, cooking times may vary based on your oven, so check for an internal temperature of 165°F (74°C).

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Notes

🍗 Use boneless, skinless chicken breast or thighs for a leaner option

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Marinating Time: 30 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American BBQ
  • Diet: Gluten-free (if using GF BBQ sauce)

Nutrition

  • Serving Size: 2 drumsticks
  • Calories: 522
  • Sugar: 32 grams
  • Sodium: 2014 milligrams
  • Fat: 20 grams
  • Saturated Fat: 5 grams
  • Carbohydrates: 47 grams
  • Fiber: 3 grams
  • Protein: 38 grams
  • Cholesterol: 186 milligrams