What ingredients do I need to make the marinade for balsamic grilled flank steak?

The marinade for balsamic grilled flank steak typically includes balsamic vinegar, olive oil, Dijon mustard, garlic powder, and onion powder. These ingredients combine to add tangy, savory flavors and help tenderize the meat. For best results, mix them thoroughly before adding the flank steak.

How long should I marinate flank steak for the best flavor and tenderness?

Marinate flank steak for at least 30 minutes and up to 2 hours. This timeframe allows the marinade to penetrate the meat without overpowering it. During marinating, turn the steak occasionally to ensure even flavor absorption.

What is the ideal grilling time and temperature to cook flank steak medium rare?

Preheat your grill to high heat. Grill the flank steak for about 4 to 5 minutes per side to achieve medium rare doneness. Using a meat thermometer, look for an internal temperature of around 135ºF. Adjust the time slightly depending on your grill and steak thickness.

How should I slice flank steak to keep it tender after grilling?

After grilling, let the steak rest for 5 to 10 minutes to allow juices to redistribute. Then, slice the flank steak thinly against the grain—that means cutting perpendicular to the direction of the muscle fibers. This method makes the steak easier to chew and more tender.

Can I cook balsamic flank steak in the oven instead of on the grill?

Yes, balsamic flank steak can be cooked in the oven if grilling isn't an option. Use the same marinade, then broil or cook under high heat for about 4 to 6 minutes per side depending on steak thickness. Using a meat thermometer will help ensure you reach your preferred doneness safely.

Balsamic Grilled Flank Steak Recipe With Tangy Glaze 2024

Name: Balsamic Grilled Flank Steak
Prep time: PT-495080H17M59S
Cook time: 10 min
Total time: 2 h 15 min
Cuisine: American
Ingredients: – 1/4 cup balsamic vinegar Adds that signature tangy sweetness and helps tenderize the meat.; – 2 tablespoons Dijon mustard Brings a sharp, savory note to the marinade.; – 1 tablespoon olive oil Keeps the steak moist and adds healthy fats for balance.; – 1/2 teaspoon onion powder Infuses a subtle, aromatic flavor without extra prep.; – 1/2 teaspoon garlic powder Provides a deep, savory boost that’s easy to mix in.; – 1 1/2 lb beef flank steak The star of the show, offering rich taste and quick grill time.; – Coarse kosher salt and freshly ground black pepper (to taste for seasoning) Essential for enhancing and balancing flavors.

Ingredients

– 1/4 cup balsamic vinegar Adds that signature tangy sweetness and helps tenderize the meat.

– 2 tablespoons Dijon mustard Brings a sharp, savory note to the marinade.

– 1 tablespoon olive oil Keeps the steak moist and adds healthy fats for balance.

– 1/2 teaspoon onion powder Infuses a subtle, aromatic flavor without extra prep.

– 1/2 teaspoon garlic powder Provides a deep, savory boost that’s easy to mix in.

– 1 1/2 lb beef flank steak The star of the show, offering rich taste and quick grill time.

– Coarse kosher salt and freshly ground black pepper (to taste for seasoning) Essential for enhancing and balancing flavors.

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Instructions

1-In a large resealable zip-top bag, combine the 1/4 cup balsamic vinegar, 2 tablespoons Dijon mustard, 1 tablespoon olive oil, 1/2 teaspoon onion powder, and 1/2 teaspoon garlic powder. Add the 1 1/2 lb beef flank steak, seal the bag, and refrigerate for 30 minutes to 2 hours, turning occasionally for even coverage.

2-Take the steak out of the marinade and throw away any leftovers. Season it with coarse kosher salt and freshly ground black pepper to your liking.

3-Heat up your grill on high for about 10-15 minutes to get it ready for a good sear.

4-Place the steak on the grill and cook for around 4 minutes on each side for medium rare, tweaking the time based on how done you want it. Use an instant-read thermometer to check: aim for 135ºF for medium rare.

5-Let the steak rest for 5 to 10 minutes before slicing it against the grain. This helps lock in the juices, and you can serve it with sides like veggies for a complete dish.

Last Step:

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Notes

⏳ Marinate steak between 30 minutes to 2 hours for optimal flavor.
🔥 Use high heat on grill for quick cooking and best crust.
🔪 Always slice against the grain for tender bites.

Author: Brandi Oshea
Prep Time: 5 minutes
Marinating Time: 30 minutes to 2 hours
Cook Time: 10 minutes
Category: Main Dish
Method: Grilling
Cuisine: American
Diet: Gluten-Free

Nutrition

Serving Size: 1/6 of the steak
Calories: 233 kcal
Sugar: 1 g
Sodium: 200 mg
Fat: 14 g
Saturated Fat: 5 g
Unsaturated Fat: not specified
Trans Fat: 0 g
Carbohydrates: 2 g
Fiber: 9 g
Protein: 22 g
Cholesterol: 60 mg