Ingredients
– 4 salmon fillets
– 2 tablespoons olive oil
– Β½ teaspoon salt
– ΒΌ teaspoon cracked black pepper
– 2 teaspoons minced garlic
– 1 teaspoon Italian herb seasoning blend
– 1 medium lemon
– Fresh herbs such as thyme, parsley, rosemary, basil, or dill for garnish
Instructions
1-First Step: Prepare Your Oven and Baking Surface
Preheat your oven to 400Β°F (205Β°C) for a crisp finish or 375Β°F (190Β°C) for a gentler bake. Lightly grease a large baking pan or line it with foil to prevent sticking and simplify cleanup.
2-Second Step: Season the Salmon Fillets
Pat salmon fillets dry with a paper towel and place them skin-side down on the baking pan. Sprinkle salt and freshly cracked black pepper evenly over each fillet.
3-Third Step: Prepare the Olive Oil and Herb Mixture
In a small bowl, mix 2 tablespoons of olive oil with 2 teaspoons minced garlic, 1 teaspoon Italian herb seasoning blend, and the juice of half a lemon. Spoon this mixture liberally over and around each salmon fillet, rubbing the marinade to coat every surface and prevent dryness.
4-Fourth Step: Add Lemon Slices and Herbs
Place thin slices from the remaining half of the lemon on top of each fillet. Optionally, lay fresh herbs like rosemary or thyme underneath or on top of the salmon to enhance moisture and aroma during baking.
5-Fifth Step: Bake the Salmon
Place the pan in the preheated oven and bake for 12 to 15 minutes, depending on the thickness of your fillets. Check for doneness by gently flaking the thickest part with a fork; the salmon should be opaque and flake easily.
6-Optional Step: Broil for a Slightly Crispy Finish
For a golden, crispy top, switch the oven to broil and cook the salmon for an additional 1 to 2 minutes. Watch carefully to avoid burning.
7-Final Step: Rest and Serve
Remove the salmon from the oven and let it rest for a few minutes to allow carryover cooking. Garnish with fresh herbs if desired and serve with additional lemon wedges. Pair with your favorite sides for a quick, delicious meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Avoid baking at excessively high or low temperatures to prevent drying out; moderate heat keeps salmon moist and tender.
πͺΆ Keeping the skin on while cooking helps seal in moisture and can be easily removed after baking if preferred.
π¦ Covering the salmon loosely with foil during baking or using foil packets can lock in moisture and infuse flavors.
- Prep Time: 10-15 minutes
- Cook Time: 12-15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 407mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 77mg
