Ingredients
– 1 pound fresh salmon, cut into 4 pieces
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1 tablespoon olive oil
– 1 tablespoon butter
– 1/2 medium onion, chopped
– 3/4 cup chicken broth (low sodium preferred for salt-sensitive diets)
– 1 teaspoon fresh lemon juice
– 1 (5.2 oz / 150g) package of garlic and herb cheese, softened
– 1-2 tablespoons chopped parsley
Instructions
1-Getting started: with this baked Boursin salmon is straightforward and fun. Begin by preheating your oven to 375Β°F (190Β°C) and lining a baking sheet for easy cleanup. The total preparation takes about 10 minutes, making it ideal for busy nights when you want something quick yet tasty.
2-After prepping your space, take the salmon out of the fridge 15-30 minutes ahead to let it reach room temperature. Cut it into four pieces, pat them dry, and season with garlic powder, salt, and pepper. For a deeper flavor, heat the butter and olive oil in a skillet over medium-high heat, then pan-sear the salmon for 3-4 minutes per side until itβs lightly browned but not fully cooked.
3-Once seared, set the salmon aside and use the same skillet to sautΓ© the chopped onion for about 5 minutes until itβs soft and golden. Add the chicken broth, lemon juice, and softened garlic and herb cheese, stirring until you get a smooth sauce. Let it bubble gently for 4-5 minutes, then stir in the parsley before returning the salmon to simmer for another 3-5 minutes until it flakes easily.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use fresh salmon about 1-inch thick and adjust searing times for thicker or thinner cuts.
πͺ Peel salmon skin off after searing if you prefer to omit it.
π If the sauce becomes too thick, add a splash more chicken broth to thin it out.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Main Course
- Method: Pan-searing, Simmering
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 1 salmon piece with sauce
- Calories: 380
- Sugar: 2 grams
- Sodium: 466 milligrams
- Fat: 29 grams
- Saturated Fat: 14 grams
- Unsaturated Fat: 9 grams
- Trans Fat: 0.1 grams
- Carbohydrates: 3 grams
- Fiber: 0.3 grams
- Protein: 26 grams
- Cholesterol: 109 milligrams
