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avocado salad

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5 from 1 review

🥑 Boost your meals with this refreshing avocado salad, full of creamy textures and vibrant flavors.
🍅 Quick to prepare, it’s a healthy side that adds color and nutrients to any table.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

– 2 firm-ripe avocados for creamy texture and rich flavor

– ½ English cucumber for crisp freshness

– ¾ cup halved cherry or grape tomatoes for sweetness and juiciness

– ⅓ cup diced or thinly sliced red onion for a mild, sharp bite

– ½ to 1 diced jalapeño pepper for gentle heat

– ¼ cup chopped fresh cilantro or parsley for herbal brightness

– 3 tablespoons fresh lime juice for preventing browning and adding tanginess

– 2 tablespoons avocado oil for enhancing flavor and richness

– 2½ teaspoons honey for balancing acidity with subtle sweetness

– 1 grated garlic clove for depth and aroma

– ¼ teaspoon ground cumin for warming the dressing with earthiness

– Salt and pepper to taste

Instructions

First Step: Prepare Ingredients
Wash all fresh produce thoroughly. Dice the English cucumber into ½-inch pieces; slice or dice the red onion finely, then rinse if you prefer a milder onion flavor. Cut the ripe avocados in half, remove the pits, and chop into ½-inch cubes. Halve the cherry tomatoes, and finely dice the jalapeño based on your heat preference. Chop the fresh cilantro or parsley.

Second Step: Make the Dressing
In a small bowl, whisk together 3 tablespoons fresh lime juice, 2 tablespoons avocado oil, 2½ teaspoons honey (or a reduced amount), 1 grated garlic clove, and ¼ teaspoon ground cumin. Season with salt and freshly ground black pepper to taste. This dressing is bright, tangy, and slightly sweet, complementing the creamy avocado perfectly.

Third Step: Combine Ingredients
In a medium bowl, gently place the diced avocado first, then layer with cucumber, cherry tomatoes, jalapeño, red onion, and cilantro. Pour most of the dressing over the salad, tossing gently just enough to coat the ingredients without mashing the avocado. Preserve the avocado’s texture and the salad’s vibrant appearance.

Fourth Step: Garnish and Adjust
Reserve some red onion, jalapeño, and cilantro for garnish. Drizzle extra dressing over the top if desired. Add flaky sea salt for seasoning, and gently mix once more. This final touch delivers added bursts of flavor and an inviting presentation.

Final Step: Serve and Store
Serve the avocado salad immediately to prevent browning or sogginess. If needed, refrigerate covered for up to one day. Leftovers pair wonderfully when mixed with leafy greens or beans for a light, nutritious lunch.

Last Step:

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Notes

🍈 Use ripe but firm avocados for the best texture.
🌶️ Adjust the amount of jalapeño to fit your spice preference.
🧅 Rinse red onion to reduce sharpness before adding to the salad.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • None: 0 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Mexican
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 220
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg