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asian chicken meatballs

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5 from 1 review

πŸ— Enjoy these delicious Asian Chicken Meatballs that bring a delightful burst of flavor to your table.
🍽️ They’re packed with protein and perfect for a quick, healthy meal or appetizer.

  • Total Time: 30 minutes
  • Yield: 16 meatballs

Ingredients

– 1 pound ground chicken

– 1 clove garlic, minced

– 1 tablespoon fresh ginger, minced

– 1 to 4 scallions, thinly sliced

– 1 large egg

– Β½ cup plain or gluten-free panko breadcrumbs

– 1 tablespoon low-sodium soy sauce or gluten-free tamari

– ΒΌ teaspoon black pepper

– 1Β½ tablespoons canola or neutral oil

– 1 teaspoon toasted sesame oil

– ΒΌ cup soy sauce or tamari

– 1 teaspoon cornstarch or arrowroot powder

– 2 tablespoons honey or maple syrup

– 1 tablespoon rice vinegar

– 1 teaspoon sriracha

Instructions

First Step: Prepare Ingredients and Preheat Oven
Gather all your ingredients. Preheat the oven to 400Β°F (204Β°C) and line a baking sheet with parchment paper to prevent sticking and aid in easy cleanup.

Second Step: Mix Meatball Ingredients
In a large bowl, combine 1 pound of ground chicken with minced garlic, fresh ginger, thinly sliced scallions, egg, panko breadcrumbs, low-sodium soy sauce, black pepper, canola oil, and toasted sesame oil. Mix gently with your hands or a spoon until just combined to avoid toughness.

Third Step: Shape the Meatballs
Use your hands or a scoop to form the mixture into 16 evenly sized meatballs, about 1Β½ inches in diameter. Wet your hands slightly with water to prevent sticking while shaping. Place the formed meatballs evenly spaced on the prepared baking sheet.

Fourth Step: Bake the Meatballs
Bake the meatballs in the preheated oven for 12 to 20 minutes until cooked through and lightly browned. To achieve a crispier exterior, you can also air fry them at 400Β°F for 8 to 10 minutes, turning once halfway through cooking.

Fifth Step: Prepare the Sauce
While the meatballs cook, whisk together soy sauce or tamari, cornstarch, honey or maple syrup, toasted sesame oil, rice vinegar, and optionally sriracha in a small skillet or pot over low heat. Stir continuously until the sauce comes to a boil and thickens, which typically takes between 30 seconds and 4 minutes.

Final Step: Combine Meatballs and Sauce
Once meatballs are cooked, toss them gently in the thickened sauce ensuring each piece is well coated. Garnish with additional sliced scallions and toasted sesame seeds before serving. These asian chicken meatballs are perfect with rice, noodles, or roasted vegetables, and can easily adapt to dietary preferences by swapping ingredients as needed.

Last Step:

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Notes

🌿 Use 93% lean ground chicken or substitute with ground turkey or pork for variation.
πŸ₯’ Wet your hands when shaping meatballs to prevent sticking.
🧊 For easier shaping, refrigerate the mixture before forming meatballs.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Refrigeration (optional): 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Asian
  • Diet: Gluten-Free option available

Nutrition

  • Serving Size: 4 meatballs
  • Calories: 274
  • Sugar: 10g
  • Sodium: 1025mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 125mg