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Artichoke Recipe

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5 from 1 review

🌿 Enjoy a Healthy Delight: Artichokes are a nutritious vegetable, low in calories and fat, and rich in fiber, vitamin C, and potassium. Discover this versatile recipe!
🍋 Embrace Mediterranean Flavors: Elevate your dining with roasted artichokes topped with feta, dill, and a tangy vinaigrette. An elegant pairing with your favorite coffee press brew.

  • Total Time: Approximately 1 hour
  • Yield: Serves 2 people

Ingredients

– 1 large globe artichoke

– 3 artichokes for roasting

– 1 lemon for preventing browning

– 3 teaspoons lemon juice for roasting

– Salt to taste

– Black pepper to taste

– Melted butter

– Creamy dip

– Extra virgin olive oil

– 6 garlic cloves for roasting

– 6 garlic cloves for vinaigrette

– 1 small shallot

– 1 tablespoon capers

– Crumbled feta cheese to taste

– ½ cup chopped fresh dill

– 1 teaspoon honey

Instructions

1-First Step: Preparing the Artichoke
Begin by preparing your globe artichoke for cooking. Remove any small, tough leaves near the base of the stem, then trim and peel the stem’s tough outer skin using a vegetable peeler. Cut off the end of the stem and use a stainless steel knife to score the stem’s end with an X; this helps prevent browning. Rub the entire stem and any exposed cut surfaces generously with lemon juice to maintain freshness and color. Next, cut off about a quarter of the top of the artichoke bud (approximately ½ to 1 inch) to remove the sharp, pointy tips of the leaves. This step is crucial whether you steam or roast the artichokes and helps ensure both presentation and texture.

2-Second Step: Steaming the Artichoke
Fill a large pot with about 1 inch of cold water. Squeeze the remaining lemon juice into the water and add the lemon quarters for extra flavor. Place a steamer basket inside the pot and arrange the prepared artichoke stem-side down into the basket. Cover and bring the water to a boil, then immediately reduce to a simmer. Steam the artichoke for 35 to 45 minutes, checking periodically to ensure water doesn’t evaporate completely. Steam until the stem is fork-tender and outer leaves can be pulled off easily. This gentle cooking method preserves nutrients and enhances the vegetable’s natural taste.

3-Third Step: Roasting Artichokes Mediterranean Style
If you’re opting for the roasted Mediterranean version, preheat your oven to 400°F (200°C). After preparation, cut the artichoke in half lengthwise and remove the inedible fuzzy choke using a small spoon. Coat the cut surfaces of each half with ½ teaspoon lemon juice to prevent discoloration. Place each half on lightly oiled aluminum foil, season with salt and black pepper, and tuck a peeled garlic clove into the center of each half. Drizzle generously with extra virgin olive oil using a Greek olive oil adds authentic flavor then wrap the foil tightly to trap in steam. Roast the artichokes for 40 minutes until tender. Once done, carefully open the foil, remove the soft roasted garlic cloves (to be used later in vinaigrette), and rewrap the artichokes until you’re ready to serve.

4-Fourth Step: Preparing the Mediterranean Vinaigrette
While roasting, prepare the flavorful vinaigrette by blending the roasted garlic cloves with ½ cup chopped fresh dill, ¼ cup fresh lemon juice, 1 teaspoon honey, and salt and pepper to taste, until smooth. This dressing complements the roasted artichokes with a balance of tangy, sweet, and herbaceous notes. When ready to serve, arrange the artichoke halves on a platter, drizzle with the vinaigrette, and garnish with thinly sliced shallots, capers, and crumbled feta cheese for a vivid Mediterranean flair.

5-Fifth Step: Serving and Enjoying
For the steamed artichoke, slice the cooled artichoke lengthwise and scoop out the fuzzy choke with a spoon if necessary. Serve the halves with melted butter or your choice of creamy dip, or alternatively drizzle with olive oil and fresh lemon juice. Enjoy eating the artichoke by pulling off each tender leaf and scraping the soft, flavorful flesh with your teeth. Don’t forget, the stem and heart can also be eaten whole or sliced to savor the full experience. This versatility allows you to tailor serving options to your taste and occasion.

Last Step:

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Notes

🥄 To prevent browning, use stainless steel knives and rub lemon juice on cut surfaces.
🌿 After peeling its tough layer, the stem is edible and offers a meaty texture.
✨ For enhanced flavor post-steaming, try drizzling olive oil and lemon or sprinkle with Italian seasoning before grilling.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes for steaming, 20 minutes for roasting
  • Cooling time: 5 minutes
  • Cook Time: 35 to 45 minutes for steaming, 40 minutes for roasting
  • Category: Side Dish
  • Method: Steaming and Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 artichoke
  • Calories: 60
  • Sugar: 1 g
  • Sodium: 150 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg