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Air Fryer Zucchini Fries 58.png

Air Fryer Zucchini Fries

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πŸ₯’ Air Fryer Crispy Zucchini Fries provide a healthier twist on a classic favorite with a crunchy texture and low fat content.
πŸ”₯ Quick to prepare and cook, this recipe is perfect for a guilt-free snack or side dish packed with flavor and nutrients.

  • Total Time: 22 minutes
  • Yield: 4 servings

Ingredients

– 3 small zucchini or 2 large zucchini

– 1 cup panko breadcrumbs

– 1/2 cup grated parmesan cheese

– 2 tablespoons Italian seasoning

– 1 teaspoon garlic powder

– 1/2 teaspoon salt

– 1/2 cup flour

– 2 eggs

– 1 tablespoon water

Instructions

1-Getting started with air fryer zucchini fries: First, wash and dry the zucchinis thoroughly, then slice them into evenly sized sticks to promote even cooking and a uniform crispy finish. Next, set up your breading station by placing the flour in a bag with the zucchini sticks and shaking them to coat evenly, which helps the other layers stick better.

2-Prepare the coating mixture: In a medium bowl, mix together the panko breadcrumbs, grated parmesan cheese, Italian seasoning, garlic powder, and salt to create a flavorful coating. In a separate small bowl, whisk the eggs and water to form a binding mixture that will hold everything in place. Dip each floured zucchini stick into the egg mixture, then coat it thoroughly in the panko blend for that golden, crunchy exterior.

3-Cook the zucchini fries: Preheat your air fryer to 400Β°F (200Β°C) for optimal crispiness, and lightly spray the basket with olive oil to prevent sticking. Arrange the coated sticks in a single layer without overcrowding, then lightly spray the tops for extra crispness. Cook for 7-12 minutes, shaking or flipping halfway through, until they’re golden brown and ready to serve warm with marinara sauce or ranch dressing.

Last Step:

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Notes

πŸ₯’ Pat zucchini sticks dry with paper towels before breading to prevent sogginess.
🍳 Avoid overcrowding the air fryer basket for even cooking and crispiness.
πŸ… Serve with favorite dipping sauces like marinara or ranch for added flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • undefined: undefined
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Air frying
  • Cuisine: American
  • Diet: Low-Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 209
  • Sugar: 1 g
  • Sodium: 652 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Carbohydrates: 27 g
  • Fiber: 2 g
  • Protein: 10 g
  • Cholesterol: 93 mg