Ingredients
– 3 small zucchini or 2 large zucchini
– 1 cup panko breadcrumbs
– 1/2 cup grated parmesan cheese
– 2 tablespoons Italian seasoning
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/2 cup flour
– 2 eggs
– 1 tablespoon water
Instructions
1-Getting started with air fryer zucchini fries: First, wash and dry the zucchinis thoroughly, then slice them into evenly sized sticks to promote even cooking and a uniform crispy finish. Next, set up your breading station by placing the flour in a bag with the zucchini sticks and shaking them to coat evenly, which helps the other layers stick better.
2-Prepare the coating mixture: In a medium bowl, mix together the panko breadcrumbs, grated parmesan cheese, Italian seasoning, garlic powder, and salt to create a flavorful coating. In a separate small bowl, whisk the eggs and water to form a binding mixture that will hold everything in place. Dip each floured zucchini stick into the egg mixture, then coat it thoroughly in the panko blend for that golden, crunchy exterior.
3-Cook the zucchini fries: Preheat your air fryer to 400Β°F (200Β°C) for optimal crispiness, and lightly spray the basket with olive oil to prevent sticking. Arrange the coated sticks in a single layer without overcrowding, then lightly spray the tops for extra crispness. Cook for 7-12 minutes, shaking or flipping halfway through, until theyβre golden brown and ready to serve warm with marinara sauce or ranch dressing.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Pat zucchini sticks dry with paper towels before breading to prevent sogginess.
π³ Avoid overcrowding the air fryer basket for even cooking and crispiness.
π
Serve with favorite dipping sauces like marinara or ranch for added flavor.
- Prep Time: 10 minutes
- undefined: undefined
- Cook Time: 12 minutes
- Category: Snack
- Method: Air frying
- Cuisine: American
- Diet: Low-Fat
Nutrition
- Serving Size: 1 serving
- Calories: 209
- Sugar: 1 g
- Sodium: 652 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Carbohydrates: 27 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 93 mg
