Ingredients
1 pound (450g) boneless skinless chicken breast, cut into 1-inch pieces
1 medium head of broccoli, cut into florets (about 2 cups or 200g)
1 tablespoon olive oil (or other neutral oil like peanut or canola oil)
Kosher salt and pepper, to taste
Optional: 1 cup sliced mushrooms or 1/2 medium onion, sliced thick
For the Marinade:
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon maple syrup (or 1 teaspoon honey)
2 teaspoons Italian seasoning
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 tablespoon soy sauce
Optional: 2 cloves garlic, minced
Optional: 2 teaspoons fresh grated ginger
Optional: 1 teaspoon sriracha or hot sauce
Kosher salt and pepper, to taste
Instructions
1. Combine all marinade ingredients in a bowl. Divide chicken and broccoli (and optional mushrooms or onions) into separate bowls, then toss each with half of the marinade. Marinate chicken for 15 minutes at room temperature or up to 1 hour in the fridge.
2. Toss broccoli florets with olive oil, salt, and pepper.
3. Preheat air fryer to 380°F (195°C).
4. Place chicken in a single layer in the air fryer basket and cook for 10 to 12 minutes until nearly cooked through.
5. Add broccoli (and optional vegetables) to the basket. Toss or shake to mix, and continue air frying for an additional 6 to 10 minutes until chicken is fully cooked and broccoli is crisp-tender, shaking halfway through.
6. Season with additional salt, pepper, or lemon juice if desired.
7. Serve over rice, garnish with parsley, chili flakes, or a drizzle of creamy sriracha mayo (mix mayo with sweet chili and hot sauce).
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧂 Avoid overcrowding the basket to prevent steaming; cook in batches if needed.
🥦 Shake or toss ingredients halfway through cooking for even browning.
🌶️ Adjust sweetness by adding more maple syrup or honey, and add heat with sriracha or chili flakes.
- Prep Time: 5 minutes
- Marinating time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1/4 of total recipe
- Calories: 300-380
- Sugar: 1-7 g
- Sodium: 600-1350 mg
- Fat: 11-14 g
- Saturated Fat: 2 g
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 13-17 g
- Fiber: 1-5 g
- Protein: 25-53 g
- Cholesterol: 73-144 mg
